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Cheesy Keto Zucchini Wrap with Bacon Bits and Ham Slices for an Easy Low-Carb Meal
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A cheesy keto zucchini wrap with bacon bits, ham, and melted mozzarella that’s quick, low carb, and perfect for easy meals or light dinners.
Why You Will Love and Enjoy This Cheesy Keto Zucchini Wrap
- Quick to make and uses simple everyday ingredients
- Keeps you full without feeling heavy
- Easy to tweak with whatever you’ve got in the fridge
Low-carb zucchini egg wrap with ham and mozzarella
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Cheesy Keto Zucchini Wrap with Ham
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 3 portions 1x
- Category: Breakfast and Brunch
- Method: Easy baking
- Diet: Keto
Description
This cheesy keto zucchini wrap is one of those quick meals I throw together when I want something filling but still light. It’s simple, a little messy in the best way, and hits the spot every time.
Ingredients
- 285 g (1 medium zucchini), grated
- 2 eggs
- 75 g cheddar cheese, grated
- 2 dashes salt
- Freshly ground black pepper, to taste
- 90 g bacon bits
- 2 slices of ham (or any other cold cut meat)
- 25 g Parmigiano Reggiano Mozzarella cheese, grated
Instructions
- Preheat your oven to 425⁰F (218⁰C) and line a baking tray with baking paper. Lightly grease it, as this will help with rolling later.
- Grate the 285 g zucchini, sprinkle with salt, and let it sit for a couple of minutes.
- Then, squeeze out as much liquid as you can using a clean cloth or even a paper towel.
- In a bowl, mix the drained zucchini with 2 eggs, 75 g cheddar cheese, freshly ground black pepper, and 90 g bacon bits. Stir until everything’s well combined.
- Spread the mixture evenly onto the lined tray. Try not to go too thin, or it’ll tear.
- Bake at 425⁰F (218⁰C) for 15 minutes, then turn the baking tray around and continue for another 5 minutes until set and lightly browned around the edges.
- Take it out of the oven. Let it cool just enough to handle, but NOT COLD, and layer it with 2 slices of ham (more depending on size) and sprinkle with 25 g (you can also add more here, if you like it as much as I do) of grated Parmigiano Reggiano Mozzarella cheese.
- Roll it up like a Swiss roll/Jelly roll and return it to the switched-off oven for another 5 minutes, just until the mozzarella cheese melts nicely.
- Cut into 3 and munch away. Don’t blame me if you go for a second helping.
Notes
Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 390
- Sugar: 0.7 g
- Sodium: 622.5 mg
- Fat: 29.6 g
- Saturated Fat: 11.2 g
- Trans Fat: 0.3 g
- Carbohydrates: 4.7 g
- Fiber: 1.2 g
- Protein: 26.3 g
- Cholesterol: 195.5 mg
This Zucchini Wrap is a quick, low-carb meal made with zucchini, eggs, cheese, and bacon. It’s an easy, healthy option for lunch or dinner when you want something warm and satisfying
Cheesy Keto Zucchini Wrap is a great choice for anyone wanting a quick, low-carb meal that still feels satisfying. It brings together simple ingredients in a way that feels filling without being heavy, making it easy to enjoy any time of day.
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