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An image of Chocolate Peanut Butter Chia Breakfast Jar with 3 slices of peach

Chocolate Peanut Butter Chia Breakfast Jar

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  • Author: EsmeSalon
  • Prep Time: 5 minutes
  • Refrigerator Time: 4 hours
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast and Brunch
  • Method: No bake

Description

This one’s my go-to when I want something chocolatey but still feel like I’m making a “good choice.” It’s creamy, a little rich, and tastes better the next day.  You can adapt as you go along; it’s very versatile.


Ingredients

Units Scale
  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp natural peanut butter or almond butter
  • 1-2 tsp maple syrup or 10 drops liquid stevia or sweetener to taste
  • 1/2 medium plum, sliced (for decoration)

Instructions

  1. In a jar or small bowl, add 3 tbsp chia seeds and 1 cup unsweetened almond milk. Give it a quick stir right away so the seeds don’t clump at the bottom.
  2. Add 1 tbsp unsweetened cocoa powder and 1 tbsp natural peanut or any other nut butter.
  3. This can get a bit lumpy, so I usually grab a handheld mixer or whisk and blend until smooth.
  4. Add 1-2 tsp maple syrup or 10 drops liquid stevia or sweetener to taste.
  5. Stir again and taste. You might want a bit more depending on how bitter your cocoa is.
  6. Let it sit for about 5 minutes, then stir again. This second stir really helps prevent clumping later.
  7. Cover and refrigerate overnight, or at least 4 hours if you’re in a rush.
  8. Before serving, give it a good stir. If it’s too thick, splash in a little extra almond milk and mix until creamy.
  9. Add slices of plum or any other fruit as decoration and extra sweetness, as desired.


Notes

Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

  • Serving Size: 1
  • Calories: 192
  • Sugar: 6.2 g
  • Sodium: 131.1 mg
  • Fat: 12 g
  • Saturated Fat: 1.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 18.3 g
  • Fiber: 8.4 g
  • Protein: 6.5 g
  • Cholesterol: 0 mg
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