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Did you know garlic scapes are edible? Try this Creamy Garlic Scape Dip, it’s a game changer.
You know that moment when you stumble on something so good, so simple, that it makes you wonder where it’s been all your life? That’s exactly what this Creamy Garlic Scape Dip is. It’s a silky, tangy, flavor-packed dip that takes humble ingredients and turns them into something magical. Perfect for dunking veggies, spreading on toast, or dolloping onto grilled chicken, it’s as versatile as it is delicious.
Looking for a dip that’s different, delicious, and easy to make? Creamy Garlic Scape Dip checks all the boxes. With garlic scapes as the star ingredient, this recipe is a creamy blend of yogurt, sour cream, and a touch of Parmesan. It’s the perfect addition to your snack board or party table.
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Creamy Garlic Scape Dip
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: Approximately one small Consol jar
- Category: Fruits, Vegetables, and Other Produce, Recipes
- Method: Easy
Description
This dip’s secret ingredient? Garlic scapes. Creamy, tangy, and totally irresistible.
Ingredients
- 80g garlic scapes
- 22g almonds
- 8g sunflower seeds
- 7.5ml olive oil
- 6g freshly grated Parmesan cheese
- Salt and pepper
- 100g Greek yogurt
- 100g sour cream
Instructions
- Give those garlic scapes a good rinse and trim off the ends.
- You’re after the tender, curly parts that smell like a garlic-lover’s dream.
- Chop them into small pieces to make blending a breeze.
- Toss the scapes, almonds, sunflower seeds, olive oil, Parmesan, and a pinch of salt and pepper into your food processor.
- Pulse until it looks like a chunky pesto.
- Scrape half of the pesto into a bowl, then stir in the Greek yogurt and sour cream.
- Pour everything back into the food processor and blend until it’s smooth, creamy, and begging for a cracker or two.
- Want a milder flavor? Add more yogurt or sour cream until it’s just right for you.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
The Nutritional value for this recipe is shown for the entire recipe, as you will decide how much you use and take it from there.
Nutrition
- Serving Size: 1
- Calories: 660
- Sugar: 6.1 g
- Sodium: 614.2 mg
- Fat: 43.8 g
- Saturated Fat: 14.5 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 5.4 g
- Protein: 29.4 g
- Cholesterol: 52.3 mg
Why you will love and should make this Creamy Garlic Scape Dip?
It’s easy, it’s fresh, and it’s got that wow factor.
Garlic scapes might not be as famous as their bulbous garlic cousins, but they’ve got a history that’ll make you look twice. These curly, green shoots are the flower stalks of garlic plants, and for centuries, they’ve been a secret ingredient in kitchens around the world. From rustic farms in Europe to vibrant markets in Asia, garlic scapes have been celebrated for their mild, garlicky flavor and their ability to make any dish pop.
But it’s not just about flavor; these little spirals are packed with nutrients like vitamin C and antioxidants, making them a tasty way to sneak some goodness into your meals. Plus, they’re super versatile. Need a pesto? Done. Want a stir-fry boost? Easy. Craving a creamy dip? You’re about to fall in love. Garlic scapes are like the cool, under-the-radar ingredient that makes your cooking unforgettable.
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