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Easy Oat Banana Pancakes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: EsmeSalon.com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 depending on size 1x
  • Category: Recipes
  • Diet: Low Calorie

Description

Make these pancakes using oats and bananas for natural sweetness and some Erythritol people with diabetes. Erythritol has no effect on glucose or insulin levels, so it makes it a safe sugar substitute if you have diabetes.


Ingredients

Units Scale

Instructions

  1. Place bananas in a bowl, pour in the vanilla, and mash till smooth.
  2. Add all the oat flour, erythritol, and all the other dry ingredients to a bowl.
  3. Add banana mixture to the dry ingredients, pour in the milk, and mix well to form a smooth batter.
  4. Cook in a non-stick pan, drizzle with honey, and enjoy!

Note:

These pancakes are rather soft so turn only once bubbles form on one side then flip.


Nutrition

  • Serving Size: 1
  • Calories: 93
  • Sugar: 5.3 g
  • Sodium: 17.9 mg
  • Fat: 1.3 g
  • Carbohydrates: 26.3 g
  • Fiber: 1.8 g
  • Protein: 3.3 g
  • Cholesterol: 0.6 mg
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