Easy Oat Banana Pancakes with no Eggs and calorie-free Erythritol sweetener. Make these for Mother’s Day and treat her on this special day.
Mother’s Day is a celebration honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on different days in many parts of the world, most commonly in the months of March or May. It complements similar celebrations, largely pushed by commercial interests, honoring family members, such as Father’s Day, Siblings Day, and Grandparents Day.
I must admit that we do not make a big fuss about Mother’s Day as our children and my husband honor and treat me daily and we do not need a single day in the year to do so. You’re not a mother for only one day in the year, but should you celebrate, have fun and enjoy it.
Are Oat Pancakes good for you?
Benefits. If you choose a type of pancake that’s made with oat flour or has more than a tablespoon of oats per cake, you’ll get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full.
- 1 Cup Oat Flour
- ⅓ cup Erythritol/Sugar
- 2 Teaspoons Baking Powder
- 1 Teaspoon Cinnamon
- 2 Bananas
- ½ Teaspoon Vanilla Extract
- 1 Cup Milk
- Place bananas in a bowl, pour in the vanilla, and mash till smooth.
- Add all the oat flour, erythritol, and all the other dry ingredients to a bowl.
- Add banana mixture to the dry ingredients, pour in the milk, and mix well to form a smooth batter.
- Cook in a non-stick pan, drizzle with honey, and enjoy!
These pancakes are rather soft so turn only once bubbles form on one side then flip.
- Oat flour can be made by blending original or quick-cooking oats in a food processor/stick hand blender till fine.
Prepared, tried, and tested Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes - Saffas Daily Recipes
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