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Easy Oat Banana Pancakes

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Easy Oat Banana Pancakes with no Eggs and calorie-free Erythritol sweetener. Make these for Mother’s Day and treat her on this special day.

Mother’s Day

Mother’s Day is a celebration honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on different days in many parts of the world, most commonly in the months of March or May. It complements similar celebrations, largely pushed by commercial interests, honoring family members, such as Father’s Day, Siblings Day, and Grandparents Day.

I must admit that we do not make a big fuss about Mother’s Day as our children and my husband honor and treat me daily and we do not need a single day in the year to do so. You’re not a mother for only one day in the year, but should you celebrate, have fun and enjoy it.

Easy Oat Banana Pancake Flapjacks

Are Oat Pancakes good for you?

Benefits. If you choose a type of pancake that’s made with oat flour or has more than a tablespoon of oats per cake, you’ll get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full.

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Easy Oat Banana Pancakes

  • Author: EsmeSalon.com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 depending on size 1x
  • Category: Recipes
  • Diet: Low Calorie

Description

Make these pancakes using oats and bananas for natural sweetness and some Erythritol people with diabetes. Erythritol has no effect on glucose or insulin levels, so it makes it a safe sugar substitute if you have diabetes.


Ingredients

Units Scale

Instructions

  1. Place bananas in a bowl, pour in the vanilla, and mash till smooth.
  2. Add all the oat flour, erythritol, and all the other dry ingredients to a bowl.
  3. Add banana mixture to the dry ingredients, pour in the milk, and mix well to form a smooth batter.
  4. Cook in a non-stick pan, drizzle with honey, and enjoy!

Note:

These pancakes are rather soft so turn only once bubbles form on one side then flip.

  • Oat flour can be made by blending original or quick-cooking oats in a food processor/stick hand blender till fine.

Nutrition

  • Serving Size: 1
  • Calories: 93
  • Sugar: 5.3 g
  • Sodium: 17.9 mg
  • Fat: 1.3 g
  • Carbohydrates: 26.3 g
  • Fiber: 1.8 g
  • Protein: 3.3 g
  • Cholesterol: 0.6 mg

Keywords: Oat Banana pancakes

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Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces
Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces
Whole Earth Sweetener Co. Zero Calorie PlantBased Sugar Alternative, 100% Erythritol, 64 Ounce
Whole Earth Sweetener Co. Zero Calorie PlantBased Sugar Alternative, 100% Erythritol, 64 Ounce
Spicy World Whole Grain Oat Flour 4 Pound Bag (64oz) – Non-GMO, Great Wheat Substitute
Spicy World Whole Grain Oat Flour 4 Pound Bag (64oz) - Non-GMO, Great Wheat Substitute

  • Make tomorrow more amazing than today!
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  • Do not give up on your hopes. Take care always.

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

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My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

4 thoughts on “Easy Oat Banana Pancakes”

  1. This sounds like a great pancake recipe, Esme. The additional protein and fiber would make me feel a little less guilty about eating pancakes. I tend to eat too many pancakes when I make them, because I love them so much!

    Reply
    • Pam, yes eating too many pancakes, I think may be a universal problem. I feel you, but as you stated, with the fiber, maybe you can indulge and enjoy them partially guilt free

      Reply
  2. What an awesome recipe! I have yet to use Oat Flour – though have used coconut flour and almond flour on Keto. The pancakes look delicious, so will be looking out for oat flour to give them a try! Sim x #TrafficJamWeekend

    Reply
    • Hi there Sim. Thank you so much for popping in here and I truly hope you will be able to get your hands on oat flour and test these oat banana pancakes and let me know what you think of it. Thanks again.

      Reply

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