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Healthy Meets Hearty: Glazed Lentil Walnut Apple Loaf Recipe
Why Lentil Loaves are Kinda Like the Underdog Hero of Dinner
Once upon a time, meatloaf ruled the dinner table. But somewhere along the way, people started craving something comforting, without meat. Enter the lentil loaf: a mix of old-school tradition with a plant-based twist. Itβs got roots in frugal, hearty cooking and has won the hearts (and stomachs) of vegetarians and meat-eaters alike.
Whatβs not to love? Lentils are packed with protein, walnuts bring a satisfying crunch, and apples add a natural sweetness. Plus, itβs all topped with a tangy balsamic glaze thatβll make your taste buds dance happily.
This Glazed Lentil Walnut Apple Loaf isnβt just about being deliciousβitβs good for you, too. Itβs full of fiber, vitamins, and healthy fats, and itβs way kinder to the planet than traditional meatloaf. So, whether youβre trying to eat less meat or just want to try something new, this dish is here to save the day. Ready to dive in? Letβs get cooking!
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Glazed Lentil Walnut Apple Loaf
- Prep Time: 65 minutes
- Cook Time: 50
- Total Time: 1 hour 55 minutes
- Yield: 10 servings depending on size 1x
- Category: Dinner
- Method: Easy
- Diet: Vegan
Description
As per Mona:
This is my go-to special occasion recipe and has served to be Christmas dinner for a couple of years. It’s also great as a shepherd’s pie too.. just leave off the glaze and add mashed potatoes & bake!
Ingredients
Glazed Lentil Walnut Apple Loaf
- 1 cup uncooked green lentils
- 1 cup walnuts, finely chopped and toasted
- 3 tbsp ground flax + 1/2 cup water
- 3 garlic cloves, minced
- 5 cups diced sweet onion
- 1 cup diced celery
- 1 cup grated carrot
- 1/3 cup peeled and grated sweet apple (use a firm variety)
- 1/3 cup raisins
- 1/2 cup oat flour
- 3/4 cup breadcrumbs
- 2 tsp fresh thyme (or 3/4 tsp dried thyme)
- Salt & pepper to taste (about 3/4 tsp sea salt + more Herbamare if you have it)
- Red pepper flakes to taste
Balsamic Glaze:
- 1/4 cup ketchup
- 1 tbsp pure maple syrup
- 2 tbsp apple butter (or unsweetened applesauce in a pinch)
- 2 tbsp balsamic vinegar
Instructions
- Preheat your oven to 325Β°F.
- Rinse and strain the lentils, then toss them into a pot with 3 cups of water (or veggie broth if youβre feeling fancy).
- Bring it to a boil, season with salt, and then drop the heat to medium-low.
- Let it simmer, uncovered, for 40β45 minutes.
- Stir often, and add a splash of water if things look dry. You want the lentils a bit mushy, perfect for mashing.
- Spread the walnuts on a baking sheet and toast them at 325Β°F for 8β10 minutes. Theyβll smell amazing when theyβre ready. Set it aside and crank the oven up to 350Β°F.
- In a small bowl, whisk the ground flax with water.
- Let it sit and thicken up while you work on the rest.
- Heat a teaspoon of olive oil in a skillet over medium heat.
- Toss in the minced garlic and diced onion.
- SautΓ© for about 5 minutes, adding a pinch of salt as you go.
- Stir in the celery, carrot, apple, and raisins, and let it all cook for another 5 minutes. Take it off the heat and let it cool a bit.
- In a big mixing bowl, combine the mashed lentils, toasted walnuts, flax mixture, oat flour, breadcrumbs, and sautΓ©ed veggies.
- Sprinkle in the thyme, red pepper flakes, and more salt & pepper if youβd like. Mix until everythingβs hugging each other nicely.
- Grease a loaf pan and line it with parchment paper (itβll save you so much trouble later). Press the mixture firmly into the panβdonβt be shy! In another small bowl, whisk together the balsamic glaze ingredients. Spread half of the glaze on top of the loaf and save the rest as a dipping sauce.
- Bake the loaf at 350Β°F for 40β50 minutes, uncovered. The edges should be lightly browned and hold their shape.
- Let it cool in the pan for at least 10 minutes before transferring to a rack.
- Pro tip: Wait until itβs fully cooled before slicing; itβll hold together so much better.
Enjoy your hearty, plant-packed loaf with extra glaze on the side!
Notes
Created, Prepared, Tried, and Tested by Mona
Nutrition
- Serving Size: 1 slice
- Calories: 264
- Sugar: 10.1 g
- Sodium: 258.9 mg
- Fat: 10.2 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Carbohydrates: 36.2 g
- Fiber: 5.5 g
- Protein: 9.6 g
- Cholesterol: 0 mg
Add this Vegan Gravy and you will be amazed at the incredibly awesome taste.
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Thanks for dropping in and checking out the recipes and whatβs on offer.
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