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Golden Milk Turmeric Latte in a glass mug with fresh cream and a sprinkling of cinnamon.

Golden Milk Turmeric Latte

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Drinks
  • Cuisine: Indian


Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.


Units Scale
  • 2c milk of choice
  • 1 1/2 tsp fresh finely grated turmeric
  • 1 tsp fresh finely grated ginger
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp ground elaichi (cardamom)
  • 1/4 tsp. fresh cracked black pepper
  • 1 tbsp. coconut oil
  • 1 tbsp. honey, maple syrup or sweetener


In a saucepan over low heat add milk then spices, whisk until well combined.

Simmer for 5 min, but DO NOT boil it.

Whisk occasionally and remove from heat.

Strain and stir in the coconut oil and sweetener.

Froth with an electric whisk and top with fresh cream and a sprinkling of cinnamon.


  • Serving Size: 1
  • Calories: 253
  • Sugar: 15
  • Sodium: 130
  • Fat: 12
  • Saturated Fat: 9
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 1
  • Protein: 9
  • Cholesterol: 20

Keywords: traditional golden milk recipe; Golden Milk Turmeric Latte; haldi doodh

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