Description
Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.
Ingredients
Units
Scale
- 2c milk of choice
- 1 1/2 tsp fresh finely grated turmeric
- 1 tsp fresh finely grated ginger
- 1/2 tsp ground cinnamon
- 1/8 tsp ground cloves
- 1/8 tsp ground elaichi (cardamom)
- 1/4 tsp. fresh cracked black pepper
- 1 tbsp. coconut oil
- 1 tbsp. honey, maple syrup or sweetener
Instructions
In a saucepan over low heat add milk then spices, whisk until well combined.
Simmer for 5 min, but DO NOT boil it.
Whisk occasionally and remove from heat.
Strain and stir in the coconut oil and sweetener.
Froth with an electric whisk and top with fresh cream and a sprinkling of cinnamon.
Notes
Prepared, tried, and tested by Melenie Govender Pillay via The Recipe Hunter: Tried and Tested Recipes From Home Chefs
Nutrition
- Serving Size: 1
- Calories: 253
- Sugar: 15
- Sodium: 130
- Fat: 12
- Saturated Fat: 9
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 1
- Protein: 9
- Cholesterol: 20
Keywords: traditional golden milk recipe; Golden Milk Turmeric Latte; haldi doodh
