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Golden Milk Turmeric Latte, is a hearty and delicious drink
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Golden Milk Turmeric Latte
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drinks
- Cuisine: Indian
Description
Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.
Ingredients
Units
Scale
- 2c milk of choice
- 1 1/2 tsp fresh finely grated turmeric
- 1 tsp fresh finely grated ginger
- 1/2 tsp ground cinnamon
- 1/8 tsp ground cloves
- 1/8 tsp ground elaichi (cardamom)
- 1/4 tsp. fresh cracked black pepper
- 1 tbsp. coconut oil
- 1 tbsp. honey, maple syrup or sweetener
Instructions
- In a saucepan over low heat add milk then spices, whisk until well combined.
- Simmer for 5 min, but DO NOT boil it.
- Whisk occasionally and remove from heat.
- Strain and stir in the coconut oil and sweetener.
- Froth with an electric whisk and top with fresh cream and a sprinkling of cinnamon.
Notes
Prepared, tried, and tested by Melenie Govender Pillay via The Recipe Hunter: Tried and Tested Recipes From Home Chefs
Nutrition
- Serving Size: 1
- Calories: 253
- Sugar: 15
- Sodium: 130
- Fat: 12
- Saturated Fat: 9
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 1
- Protein: 9
- Cholesterol: 20
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What is turmeric golden milk good for?
Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.
Turmeric milk benefits: The Anti-inflammatory, antioxidant, and rejuvenating properties of haldi can be used only when you add the right amount of it to milk. Read here to know the health benefits of drinking haldi doodh every night. Turmeric Milk Benefits: Why You Should Have Turmeric Milk Every Night
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This looks delicious and turmeric is so good for you. I add turmeric to recipes whenever I can. When I was it in the name of the recipe, I was intrigued. I am going to give it a try. Thanks for sharing!
Hi Laurie – So glad that the name made you click and investigate. When you make it, please will you come back here, leave a rating and a review of your findings. Thanks and I truly hope you will enjoy it.