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Golden Milk Turmeric Latte

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Golden Milk Turmeric Latte

A hearty and delicious drink

Yield: 2 servings

Golden Milk Turmeric Latte

Golden Milk Turmeric Latte in a glass mug with fresh cream and a sprinkling of cinnamon.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 2c milk of choice
  • 1½ tsp fresh finely grated turmeric
  • 1 tsp fresh finely grated ginger
  • ½ tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp ground elaichi (cardamom)
  • ¼ tsp. fresh cracked black pepper
  • 1 tbsp. coconut oil
  • 1 tbsp. honey, maple syrup or sweetener


In a saucepan over low heat add milk then spices, whisk until well combined.

Simmer for 5 min, but DO NOT boil it.

Whisk occasionally and remove from heat.

Strain and stir in the coconut oil and sweetener.

Froth with an electric whisk and top with fresh cream and a sprinkling of cinnamon.

Nutrition Information



Serving Size


Amount Per Serving Calories 253Total Fat 12gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 2gCholesterol 20mgSodium 130mgCarbohydrates 30gFiber 1gSugar 15gProtein 9g

Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.

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What is turmeric golden milk good for?

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.

Turmeric milk benefits: Anti-inflammatory, antioxidant, and rejuvenating properties of haldi can be made to use only when you add the right amount of it to milk. Read here to know the health benefits of drinking haldi doodh every night. Turmeric Milk Benefits: Why You Should Have Turmeric Milk Every Night 

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2 thoughts on “Golden Milk Turmeric Latte”

  1. This looks delicious and turmeric is so good for you. I add turmeric to recipes whenever I can. When I was it in the name of the recipe, I was intrigued. I am going to give it a try. Thanks for sharing!

    • Hi Laurie – So glad that the name made you click and investigate. When you make it, please will you come back here, leave a rating and a review of your findings. Thanks and I truly hope you will enjoy it.


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