Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Golden Milk Turmeric Latte

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Golden Milk Turmeric Latte

A hearty and delicious drink

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Golden Milk Turmeric Latte in a glass mug with fresh cream and a sprinkling of cinnamon.

Golden Milk Turmeric Latte

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Drinks
  • Cuisine: Indian


Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.


Units Scale
  • 2c milk of choice
  • 1 1/2 tsp fresh finely grated turmeric
  • 1 tsp fresh finely grated ginger
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp ground elaichi (cardamom)
  • 1/4 tsp. fresh cracked black pepper
  • 1 tbsp. coconut oil
  • 1 tbsp. honey, maple syrup or sweetener


In a saucepan over low heat add milk then spices, whisk until well combined.

Simmer for 5 min, but DO NOT boil it.

Whisk occasionally and remove from heat.

Strain and stir in the coconut oil and sweetener.

Froth with an electric whisk and top with fresh cream and a sprinkling of cinnamon.


  • Serving Size: 1
  • Calories: 253
  • Sugar: 15
  • Sodium: 130
  • Fat: 12
  • Saturated Fat: 9
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 1
  • Protein: 9
  • Cholesterol: 20

Keywords: traditional golden milk recipe; Golden Milk Turmeric Latte; haldi doodh

Recipe Card powered byTasty Recipes


What is turmeric golden milk good for?

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.

Turmeric milk benefits: Anti-inflammatory, antioxidant, and rejuvenating properties of haldi can be made to use only when you add the right amount of it to milk. Read here to know the health benefits of drinking haldi doodh every night. Turmeric Milk Benefits: Why You Should Have Turmeric Milk Every Night 

We invite you to come and join our two FB Recipe Groups:
TRH Tried and Tested Recipes From Home Chefs
and then we also have our SA Tasty Recipes – Saffas Daily Recipes for South African and Ex-pats.
If you’re looking for some eBooks with wonderful recipes, please visit Recipe eBooks for all your eBook needs.  Some ideas of what we have available, but you will find more available, so please hop over.  Once you purchase a book, it’s an immediate download to your Email Inbox, so no need to wait for the mailman.
  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

2 thoughts on “Golden Milk Turmeric Latte”

  1. This looks delicious and turmeric is so good for you. I add turmeric to recipes whenever I can. When I was it in the name of the recipe, I was intrigued. I am going to give it a try. Thanks for sharing!

    • Hi Laurie – So glad that the name made you click and investigate. When you make it, please will you come back here, leave a rating and a review of your findings. Thanks and I truly hope you will enjoy it.


Leave a Comment

Recipe rating