Description
Juicy goulash chunks grilled to perfection with a sweet, garlicky marinade. Perfect for BBQs, weeknight dinners, and keto-friendly options.
Ingredients
Units
Scale
- Goulash chunks - enough to fill 6-8 bamboo skewers
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Crushed garlic
- 1/2 cup Worcestershire sauce
- 4 tablespoons Soy sauce
- 1/2 cup Chutney (for keto, use sugar-free or low-carb chutney)
- 1/2 cup Red wine (optional for keto; replace with beef broth or apple cider vinegar)
- 4 tablespoons Brown sugar or white sugar (for keto, replace with erythritol or monk fruit sweetener)
- Bamboo sticks - soaked in water for 30 minutes
- Optional veggies: bell peppers, onions, cherry tomatoes - add if you like
Instructions
- Thread your goulash chunks onto soaked bamboo sticks. Don’t overcrowd them; leave a little space so the heat can circulate. If you want, add some veggies like bell peppers or onions, but it’s great just with meat too.
- In a saucepan, combine 2 tablespoons chopped fresh rosemary, 2 tablespoons crushed garlic, ½ cup Worcestershire sauce, 4 tablespoons soy sauce, ½ cup chutney, ½ cup red wine, and 4 tablespoons sugar.
- Heat over medium on the stove (or on your grill) for about 10 minutes until slightly thickened. Stir occasionally to prevent burning.
- Place skewers over medium heat. Brush generously with the warm marinade.
- Turn every 3–4 minutes, basting each side to get that beautiful glaze.
- Cook until the meat is charred at the edges and tender in the middle, approximately 12–15 minutes, depending on your heat and how done you prefer your meat.
- Let the skewers rest for a few minutes before serving, so the juices stay in.
Pro Tips
- Don’t skip soaking your bamboo sticks, as it prevents burning.
- Basting multiple times ensures flavorful, juicy kebabs.
- Adjust sugar/chutney for keto, swap to low-carb alternatives to keep sweetness without spiking carbs.
- Optional veggies can add color and texture, but keep cooking time in mind as they cook faster than meat.
Notes
Created, Prepared, Tasted, and Tested by Denzel


