Description
Tasty baked meatballs are ready in a jiffy. They are low carb and can be made gluten-free, and easy and quick weeknight dinner loved and devoured by grownups and kids.
Ingredients
Units
Scale
- 1 kg lean beef mince
- 12.5 ml salt
- 5 ml ground black pepper
- 5 ml ground nutmeg
- 2 ml ground cloves
- 5 ml ground coriander
- 2 XL eggs
- 1 medium-sized onion grated or finely chopped.
- 10 ml cake flour (Gluten Free can also be used)
- 500 ml strong-flavored (Cheddar) grated cheddar cheese.
Instructions
- Measure out and mix all the ingredients in a large bowl.
- Form patties or meatballs.
- The size will totally depend on how you wish to serve them.
- I made 13 large meatballs from this mixture, thus approximately 75-80g each, although I did not weigh them. I just eyeballed it to fit into my oven dish.
- Place in an oven dish and bake at 350F/ 180C for approximately 1 hour until baked through.
- Remove the lid from your oven dish and roast to form a nice brown top.
- Serve with mashed potato and a green salad.
Notes
Prepared, tried and tested Esme Slabs from The Recipe Hunter: Tried and Tested Recipes From Home Chefs as well as SA Tasty Recipes – Saffas Daily Recipes and Blogger at EsmeSalon
Nutrition
- Serving Size: 1
- Calories: 641
- Sugar: 1
- Sodium: 1611
- Fat: 35
- Saturated Fat: 17
- Unsaturated Fat: 14
- Trans Fat: 1
- Carbohydrates: 5
- Fiber: 1
- Protein: 73
- Cholesterol: 304
