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Are you intrigued to learn the art of cooking the traditional Samp and Beans, because comfort food doesn’t have to be complicated?
The Comfort of Samp and Beans with Flavorful Mutton Curry
Something is soul-soothing about a hearty dish like samp and beans paired with tender, spiced mutton. It’s a classic that’s deeply rooted in comfort food traditions, and trust me, it’s worth every moment spent preparing it. Here’s how you can whip up this cozy, flavor-packed dish at home.
Samp and Beans with Mutton Curry
A dish that warms your soul with every bite, this samp and beans recipe, enriched with tender, spiced mutton, is the perfect blend of comfort and flavor. Here’s a foolproof guide to get it just right.
Let’s Cook Samp and Beans
- Prep Time: 30 minutes
- Cook Time: 150 minutes
- Total Time: 3 hours
- Yield: 6–8 servings depending on size 1x
- Category: Dinner
- Method: Easy
- Cuisine: South African
Description
This recipe is more than just a meal; it’s a warm hug in a bowl. The soft, nutty texture of the samp combined with the savory, spice-laden mutton curry is an absolute treat. Whether it’s a Sunday family lunch or a weeknight pick-me-up, this dish hits the spot every single time.
So, what do you say? Are you ready to dive into the goodness of samp and beans with mutton curry? Your taste buds will thank you.
Ingredients
For the Samp and Beans:
- 2 cups of samp
- 1/4 cup sugar beans (or kidney beans)
- 1 tsp salt
- 4–5 cups water
For the Mutton Curry:
- 1 kg mutton, cut into chunks
- 2 tbsp oil (or ghee for extra richness)
- 1 large onion, finely chopped
- 2 green chilies, slit lengthwise
- 1 tsp turmeric powder
- 3 tsp Kashmiri masala (or substitute with mild chili powder)
- 1/2 tsp ginger and garlic paste
- 2 bay leaves
- A handful of curry leaves (optional but adds an amazing aroma)
- 1 cup hot water, divided (add more as needed)
- 1 tsp salt (adjust to taste)
Instructions
- Wash the samp and beans thoroughly and soak them overnight in a large bowl of water. This ensures quicker cooking and a tender texture.
- The next day, drain the water and transfer the soaked samp and beans to a pot. Add fresh water (4-5 cups) and salt.
- Bring to a boil, then reduce the heat to low.
- Cover and simmer for about 1.5–2 hours or until soft. Stir occasionally to prevent sticking and add water if needed.
- Heat the oil in a large pot or deep pan over medium heat.
- Add the chopped onion and fry until golden brown, about 5–7 minutes.
- Add the bay leaves, curry leaves, and green chilies. Fry for another minute to release their aroma.
- Stir in the turmeric, Kashmiri masala, and ginger-garlic paste. Let the spices cook for 1–2 minutes, adding a splash of water to prevent burning.
- Add the mutton chunks and salt. Stir well to coat the meat in the flavorful spice mixture.
- Pour in ½ cup of hot water, reduce the heat to low, and cover the pot. Simmer for 45 minutes to 1 hour, stirring occasionally and adding more water as needed to keep the meat moist.
- Once the mutton is tender, add the cooked samp and beans to the pot. Mix everything gently.
- Simmer on low heat for another 15–20 minutes, allowing the flavors to meld together. If the gravy is too thick, add a little more water.
- If it’s too thin, let it reduce until it reaches your desired consistency.
Notes
Created, prepared, tried, and tested by Jennifer
Nutrition
- Serving Size: 1 serving
- Calories: 1223
- Sugar: 1.1 g
- Sodium: 1278.8 mg
- Fat: 127.1 g
- Saturated Fat: 56.6 g
- Trans Fat: 0 g
- Carbohydrates: 14.6 g
- Fiber: 4.7 g
- Protein: 4.5 g
- Cholesterol: 126.3 mg
Samp and beans, a dish steeped in history and overflowing with heart. Once a staple in South African kitchens, it’s been passed down through generations, feeding families, and bringing people together. The soft, nutty samp pairs perfectly with tender beans, creating a bowl of comfort that’s as nourishing as it is delicious. Whether you’re craving a taste of tradition or just looking for a wholesome, satisfying meal, this dish checks all the boxes.
Why you will love Samp and Beans with Flavorful Mutton Curry
Samp and Beans with Flavorful Mutton Curry is a culinary treasure that embodies comfort and tradition. The creamy texture of slow-cooked samp and beans, paired with the rich, spiced gravy of tender mutton curry, creates a harmony of flavors and textures that feels like a warm embrace. This dish is not just a meal; it’s a connection to heritage, family gatherings, and shared stories around the table. The layers of savory, smoky, and slightly earthy notes make it irresistible, while its nourishing nature turns every bite into pure satisfaction.
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I’m off to google what Samp is!! I do like curry tho!
Hi Lydia. I trust you found your answer, but Samp is a traditional South African dish made from dried, stamped maize kernels (corn). It is a versatile ingredient, often boiled and served as a side dish or incorporated into stews and other dishes.