Description
Each bite is and mouthful is a delicious snack to enjoy any time of the day!
Ingredients
Units
Scale
- 100g butter
- 5 tbsp. Maple syrup
- 3/4 cup sugar
- 1 cup of oats
- 1 cup coconut
- 1 cup flour
- 1 tsp bicarbonate of soda
- 100 g mixed seeds
- 1/2 cup pecans, chopped
Instructions
- Melt butter and syrup on the stove, set aside
- Mix the rest of the ingredients together.
- Add butter and syrup
- Mix well
- Press down into a greased baking sheet
- Flatten to the size you want
- Bake at 180C / 350F for 20 mins or until its brown
- Enjoy
Notes
Prepared, tried, and tested Jennifer Govender
Nutrition
- Serving Size: 1
- Calories: 153
- Sugar: 12
- Sodium: 45
- Fat: 7
- Saturated Fat: 4
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 1
- Protein: 2
- Cholesterol: 11
