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How to make Maple Crunchies

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How to make Maple Crunchies, with chopped pecans and mixed seeds, and an absolutely delicious snack.

Maple syrup

Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species.

Coombs Family Farms Maple Syrup, Pure Grade A, Dark Color, Robust Taste, 32 Fl Oz (Pack of 1)
Coombs Family Farms Maple Syrup, Pure Grade A, Dark Color, Robust Taste, 32 Fl Oz (Pack of 1)
Yield: 20 generous size bocks

How to make Maple Crunchies

Maple Crunchies with pecans

Each bite is and mouthful is a delicious snack to enjoy any time of the day!

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 100g butter
  • 5 tbsp. Maple syrup
  • ¾ cup sugar
  • 1 cup of oats
  • 1 cup coconut
  • 1 cup flour
  • 1 tsp bicarbonate of soda
  • 100 g mixed seeds
  • ½ cup pecans, chopped

Instructions

  1. Melt butter and syrup on the stove, set aside
  2. Mix the rest of the ingredients together.
  3. Add butter and syrup
  4. Mix well
  5. Press down into a greased baking sheet
  6. Flatten to the size you want
  7. Bake at 180C / 350F for 20 mins or until its brown
  8. Enjoy

Notes

Prepared, tried, and tested Jennifer Govender Bisnath from The Recipe Hunter: Tried and Tested Recipes from Home Chefs 

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Nutrition Information

Yield

20

Serving Size

1

Amount Per Serving Calories 153Total Fat 7gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 3gCholesterol 11mgSodium 45mgCarbohydrates 21gFiber 1gSugar 12gProtein 2g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

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Maple Syrup: Is It Good for You?

There are few things in nature as sweet as real maple syrup. There are potential Health Benefits of Maple Syrup, so please read more here

Maple Crunchies with pecans

More delicious Maple Syrup Recipes to try out

Benefits of Pecans Nuts

They are perfect to munch on, they are good for immunity, crucial for heart health and so many more. You can read more here.

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6 thoughts on “How to make Maple Crunchies”

    • Hallo. Thanks for popping in and yes these are awesome little snacks and treats. Hope you will try them out and leave us a rating and review if you please. Enjoy

      Reply

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