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Are you craving pancakes but on a keto diet? Try these delicious Keto Cauliflower Pancakes! They’re fluffy, savory, and oh-so-satisfying. Perfect for a healthy breakfast or a light dinner. Get your keto journey on the right track with these delicious pancakes.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
Did you know pancakes have been around for centuries? Yup, people have been flipping these little rounds of joy since ancient times. Fast-forward to today, and we’ve got keto cauliflower pancakes, a modern twist on a classic. Think of it as a love letter to comfort food, with a healthy upgrade.
Why cauliflower? It’s the unsung hero of the veggie world. Packed with vitamins, low in carbs, and super versatile, cauliflower sneaks into all kinds of dishes, proving it’s more than just a sidekick. Plus, it’s a master of disguise, mashed, riced, or pancaked, it’s always delicious. These pancakes aren’t just tasty; they’re a win for your health as well. They’re low-carb, loaded with flavor, and perfect for keeping your energy up without the carb crash. Whether you’re a long-time keto fan or just testing the waters, these pancakes will make you wonder why you didn’t try them sooner
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Keto Cauliflower Pancakes
- Prep Time: 5 minutes
- Soak, Dry off Time: 7 minutes
- Cook Time: 4 minutes
- Total Time: 16 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Easy
- Diet: Gluten Free
Description
Tired of the same old breakfast? Switch it up with these keto cauliflower pancakes. Light, crispy, and packed with flavor, they’re the perfect low-carb alternative to regular pancakes.
Ingredients
- 1 garlic clove, minced (about 3g)
- 2 tbsp grated Parmesan cheese (10g)
- 1 tbsp olive oil (13g)
- 2 tbsp almond flour (14g)
- 1 medium egg (43g)
- 2 dashes of salt
- 1 dash of ground black pepper
- 1/2 cup grated cauliflower (70g) – fresh or frozen works fine
Instructions
- Toss the grated cauliflower with a pinch of salt in a colander.
- Let it drain out over the sink for about 5–7 minutes.
- Wrap the cauliflower in a clean kitchen towel and squeeze it like your life depends on it. Seriously, get every drop of water out. This step makes all the difference.
- Pop the drained cauliflower into a mixing bowl.
- Add the Parmesan, garlic, egg, almond flour, salt, and pepper.
- Stir it up until it’s all nicely mixed.
- Heat the olive oil in a pan over medium-high heat.
- Scoop a spoonful of the mixture into the pan and flatten it into pancake shapes. Don’t stress about getting them perfect rustic is charming.
- Cook for around 2 minutes on each side, or until the edges are golden and crispy.
- Slide them onto a plate and dig in while they’re warm.
Notes
Created, Prepared, Tasted, and Tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 323
- Sugar: 1.8 g
- Sodium: 558.7 mg
- Fat: 23.6 g
- Saturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrates: 6.9 g
- Fiber: 1.7 g
- Protein: 12.5 g
- Cholesterol: 170.9 mg
Why You’ll Love These Keto Cauliflower Pancakes:
- They’re low-carb, high-flavor, and surprisingly filling.
- Perfect for those days when you’re craving something comforting but don’t want to wreck your macros.
- Easy to customize, add a pinch of smoked paprika or some fresh herbs if you’re feeling fancy.
Cooking should be fun, right? These little pancakes are simple, tasty, and totally forgiving. Give them a shot!
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I’m trying to cut out gluten in the mornings so I’m going to try these out. Good idea!
Hope you enjoy it Lydia. One of my favorites. Thanks for trying it and please let me know how you found it.