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Keto Cauliflower Rice with Sausage. Simple, hearty, and downright delicious. Who’s hungry?
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
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Keto cauliflower rice isn’t just a trendy Low-carb fix; it’s part of a bigger story. Did you know cauliflower has been loved for centuries, dating back to ancient Rome? It’s like the vegetable version of a chameleon, soaking up the flavors, blending in, and making everything taste better. Pair that with sausage, and you’ve got a dish that’s not just tasty but also packed with protein and fiber to keep you full and energized. The best part? It’s quick, simple, and feels like a treat without undoing your goals. Let’s dive into why this dish deserves a spot in your weekly rotation.
Weeknight dinner made simple, Keto Cauliflower Rice with Sausage. Explore this easy recipe!
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Keto Cauliflower Rice with Sausage
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: Easy
Description
Let me tell you, this recipe is a total game-changer. I’ve been on the hunt for something quick, Low-carb, and satisfying, and this little dish checks all the boxes. It’s like comfort food without the carb coma. You don’t need fancy skills or a pile of ingredients, just a skillet, a handful of staples, and about 15 minutes. Let’s do this!
Ingredients
- 15 g – 1/4 small onion, chopped
- 5 g – 1 tsp olive oil
- A dash of salt
- A dash of ground black pepper
- 90 g – 3/4 cup cauliflower, chopped
- 90 g raw pork sausage
Instructions
- Grab your food processor (or a trusty box grater) and turn that cauliflower into something that looks like rice.
- Heat the olive oil in a skillet over medium heat.
- Toss in the chopped onion and let it sizzle for a few minutes. You want it soft and just starting to brown, it’s your flavor base, so let it shine.
- Slice or crumble your sausage and add it to the skillet. Stir it around, breaking it up as it cooks. You’re looking for those golden, crispy bits.
- Add your cauliflower rice to the pan, sprinkle in the salt and pepper, and give it a good mix.
- Let it cook for about 5 minutes, stirring occasionally. The cauliflower should soften but still have a little bite, nobody likes mushy rice!
- Scoop it onto a plate and dig in. Want to get fancy? Sprinkle a little Parmesan or a pinch of red pepper flakes on top.
Notes
Prepared, tried, and tested by Esme (blogger and owner) of SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 380
- Sugar: 2.4 g
- Sodium: 840.6 mg
- Fat: 33.1 g
- Saturated Fat: 10.9 g
- Trans Fat: 0 g
- Carbohydrates: 6.5 g
- Fiber: 2.1 g
- Protein: 14.7 g
- Cholesterol: 68.4 mg
Why you should try, and I am sure you will love Keto Cauliflower Rice with Sausage
Keto Cauliflower Rice with Sausage is loved for its bold flavors and guilt-free indulgence. The savory, spiced sausage perfectly complements the light, nutty cauliflower rice, creating a dish that’s hearty yet low-carb. It’s quick to prepare, packed with nutrients, and versatile enough for any meal of the day. With every bite, you get the satisfaction of comfort food without straying from your health goals, making it a go-to favorite for keto enthusiasts.
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Thanks for dropping in and checking out the recipes and what’s on offer.
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