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an image of Keto Cheddar Cheese Zucchini Noodles

Superb Delicious and Healthy Keto Cheddar Cheese Zucchini Noodles

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  • Author: EsmeSalon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Description

Indulge in the cheesy goodness without the carbs! Keto Cheddar Cheese Zucchini Noodles are here to satisfy.


Ingredients

Units Scale
  • 75 g Cheddar Cheese 2/3 cup, grated
  • 15 g Olive Oil, 1 tbsp
  • 2 pinches of Salt
  • 1 pinch Ground Black Pepper
  • 185 g Zucchini 1 small
  • 6 leaves Basil, fresh
  • 15 g Onion 1/4 small, chopped
  • 1 pinch Garlic Powder
  • 1 pinch Oregano, dried

Instructions

  1. Cut zucchini into thin noodle-like strips or use a vegetable spiralizer.
  2. Toss with a pinch of salt, and place in a colander to drain for about 10 min.
  3. Then tap with paper towels to remove the excess liquid.
  4. Heat the olive oil in a nonstick frying pan over medium heat.
  5. Add chopped onion and sauté for about 30 sec, until the onion becomes golden.
  6. Then, add zucchini noodles to the same frying pan and cook for a few minutes more until the noodles become slightly tender.
  7. Add grated cheddar cheese.
  8. Season with garlic powder, salt, ground black pepper, and dried oregano.
  9. Transfer the zucchini noodles onto the plate.
  10. Garnish with fresh basil. Serve and enjoy!


Notes

Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

  • Serving Size: 1
  • Calories: 472
  • Sugar: 1 g
  • Sodium: 806.6 mg
  • Fat: 39.8 g
  • Saturated Fat: 16.3 g
  • Trans Fat: 0.7 g
  • Carbohydrates: 10.4 g
  • Fiber: 2.5 g
  • Protein: 22.6 g
  • Cholesterol: 74.3 mg
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