Superb Delicious and Healthy Keto Cheddar Cheese Zucchini Noodles

Are you ready to upgrade your healthy eating game with this super tasty Keto Cheddar Cheese Zucchini Noodles?

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes? We have lots more coming soon, so do check them out.

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Keto Cheddar Cheese Zucchini Noodles: Health Benefits, Background & Origin

When it comes to low-carb eating, Keto Cheddar Cheese Zucchini Noodles are a delicious game-changer. Packed with flavor, this creative dish delivers both health benefits and a fun twist on traditional pasta. Let’s dive into its origins, the health perks, and why this dish has become a go-to for keto enthusiasts.

Background & Origin

Zucchini noodles, or “zoodles,” have been popularized by the low-carb and keto movements as a pasta alternative. Turning vegetables into noodle-like strands isn’t new, but the rise of ketogenic diets has brought zoodles into the spotlight. Zucchini, with its neutral flavor and adaptability, has long been a kitchen favorite. Combine that with cheddar cheese, and you get a rich, creamy, and satisfying dish that aligns perfectly with keto’s high-fat, low-carb goals.

Health Benefits

1. Low in Carbs: Zucchini noodles are extremely low in carbohydrates, making them ideal for keto diets, where maintaining a low-carb intake is essential.
2. Rich in Nutrients: Zucchini is high in vitamins A, and C, and antioxidants, supporting immune function and skin health.
3. High in Fiber: This dish promotes good digestion, thanks to the fiber content from zucchini, helping to keep you full longer.
4. Good Fats from Cheese: Cheddar cheese adds flavor while providing healthy fats crucial for keto energy levels.
5. Supports Weight Loss: Zoodles offer a lower-calorie, nutrient-dense alternative to traditional pasta, making it easier to maintain a calorie deficit without feeling deprived.

This dish perfectly blends taste with health, making Keto Cheddar Cheese Zucchini Noodles a staple for anyone looking to enjoy their meals while sticking to their health goals.

Superb Delicious and Healthy Keto Cheddar Cheese Zucchini Noodles

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• Author: EsmeSalon
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 serving 1x

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Description

Indulge in the cheesy goodness without the carbs! Keto Cheddar Cheese Zucchini Noodles are here to satisfy.

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Ingredients

Units MUS Scale 1x2x3x

• 75 g Cheddar Cheese 2/3 cup, grated
• 15 g Olive Oil, 1 tbsp
• 2 pinches of Salt
• 1 pinch Ground Black Pepper
• 185 g Zucchini 1 small
• 6 leaves Basil, fresh
• 15 g Onion 1/4 small, chopped
• 1 pinch Garlic Powder
• 1 pinch Oregano, dried

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Instructions

1. Cut zucchini into thin noodle-like strips or use a vegetable spiralizer.
2. Toss with a pinch of salt, and place in a colander to drain for about 10 min.
3. Then tap with paper towels to remove the excess liquid.
4. Heat the olive oil in a nonstick frying pan over medium heat.
5. Add chopped onion and sauté for about 30 sec, until the onion becomes golden.
6. Then, add zucchini noodles to the same frying pan and cook for a few minutes more until the noodles become slightly tender.
7. Add grated cheddar cheese.
8. Season with garlic powder, salt, ground black pepper, and dried oregano.
9. Transfer the zucchini noodles onto the plate.
10. Garnish with fresh basil. Serve and enjoy!

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Equipment

Mini Dash waffle maker

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Stainless Steel Colander

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Notes

Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

• Serving Size: 1
• Calories: 472
• Sugar: 1 g
• Sodium: 806.6 mg
• Fat: 39.8 g
• Saturated Fat: 16.3 g
• Trans Fat: 0.7 g
• Carbohydrates: 10.4 g
• Fiber: 2.5 g
• Protein: 22.6 g
• Cholesterol: 74.3 mg

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