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Think waffles are off-limits on keto? Think again! These Keto Cheese and Salmon Chaffles combine crispy cheddar, rich smoked salmon, and a low-carb twist for a breakfast that feels indulgent but is oh-so-simple to make.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
The Keto Cheese and Salmon Chaffle combines the savory richness of cheese with the delicate, nutrient-packed goodness of salmon, making it a standout option for low-carb enthusiasts.
The chaffle, a blend of cheese, eggs, and almond flour, has become a popular keto staple, offering a low-carb alternative to bread. When paired with salmon, which is rich in omega-3 fatty acids, protein, and essential vitamins, this dish brings a unique twist to the traditional chaffle. Whether enjoyed for breakfast, lunch, or dinner, the Keto Cheese and Salmon Chaffle not only satisfies taste buds but also supports a healthy lifestyle. The rich, creamy texture of cheese complements the delicate flavor of salmon, creating a meal that’s both hearty and nutritious. Loved by keto followers for its simplicity and high nutritional value, this dish is perfect for anyone looking to enjoy a flavorful, low-carb meal while reaping the benefits of heart-healthy fats and proteins.
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Keto Cheese and Salmon Chaffles
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
Description
Who knew breakfast could feel this fancy while being so simple? These cheesy, savory chaffles bring together sharp cheddar and smoky salmon for a low-carb treat that’s as satisfying as it is easy to make. Let’s dive right in, no fluff, just good food.
Ingredients
- 50g grated sharp cheddar (or your favorite cheese)
- 2 large eggs
- 25g almond flour
- 50g smoked salmon
- 10g baking powder
Instructions
- Chop the smoked salmon into small pieces.
- Whisk the eggs in a bowl until frothy.
- Add cheese, almond flour, and salmon. Mix well.
- Stir in the baking powder for extra fluffiness.
- Heat your Mini Dash griddle, spray with oil, and cook ¼ of the mixture at a time until golden.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 670
- Sugar: 1.5 g
- Sodium: 503 mg
- Fat: 36.4 g
- Saturated Fat: 13.9 g
- Trans Fat: 0.5 g
- Carbohydrates: 11.4 g
- Fiber: 1.1 g
- Protein: 57.9 g
- Cholesterol: 499 mg
This morning, I whipped up my own breakfast creation, Keto Cheese and Salmon Chaffles! And I must say, they turned out absolutely delicious.
Why you will love this Keto Cheese and Salmon Chaffles
These chaffles are everything you didn’t know your mornings needed: savory, cheesy, crispy, and loaded with protein. They’re quick to make and versatile enough to serve as breakfast, brunch, or even a snack.
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I really need to try chaffles! 🙂 Thanks for sharing this post with all of us at the Will Blog for Comments #69 linkup. Hope to see you next week at #70, too, with more posts (old or new)!
Give chaffles a go, you will be happy that you did. Enjoy it
My middle daughter would go mad for these – she’s going through a salmon phase at the moment! Thanks for sharing.
Hope your daughter will enjoy these salmon chaffles as much as I do. Yum for sure.
This is such a great recipe! I keep meaning to make chaffles – even bought a waffle maker years ago and still haven’t tried them! Trying to get back on Keto this week and am hunting for quick and easy recipes with oodles of taste! Love this! Sim x #SSPS
Hope you enjoy this one Sim. You will find lots of Keto recipes. Check the Keto section and enjoy them.