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Discover the Secret to Creamy Keto Chia Seed Porridge
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
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Did you know chia seeds have been around for thousands of years? Ancient warriors like the Aztecs ate them for energy before battle! Fast forward to today, and these tiny seeds are still loved for being super healthy and surprisingly versatile.
This Keto Chia Seed Porridge is a modern twist on breakfast comfort food. It’s creamy, warm, and packed with good-for-you ingredients. Chia seeds are little nutrition powerhouses, giving you fiber, omega-3s, and energy to kick-start your day. Plus, it’s keto-friendly, which means it fits right into your low-carb lifestyle.
If you’re ready for a breakfast that’s tasty, simple to make, and guilt-free, this recipe’s got your name all over it! Let’s dive in and bring a little history and a lot of flavor to your table.
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Creamy Keto Chia Seed Porridge
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
Description
Ready for a cozy, satisfying breakfast that feels like a warm hug in a bowl? This Keto Chia Seed Porridge is perfect when you want something comforting yet quick to make
Ingredients
- 1 tbsp Chia Seeds (10g)
- 2 tsp Butter (10g)
- 1 medium Egg (40g)
- 3 tbsp Heavy Cream (42g, 36% fat)
- Dash of Salt
- 1/3 cup Greek Yogurt (85g, 4% fat)
- 3 drops Stevia Liquid (or your favorite sugar-free sweetener)
Instructions
- Combine the chia seeds, egg, heavy cream, stevia, Greek yogurt, and a pinch of salt in a bowl.
- Let it rest for 2–3 minutes, so the chia seeds can soften and start to thicken.
- Heat the butter in a pan over medium heat until it melts.
- Pour the mixture into the pan, stirring gently as it cooks.
- Keep the heat low enough for a gentle simmer, not a boil.
- In about 5–6 minutes, you’ll have a rich, creamy porridge that’s firm and full of texture.
Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1 serving
- Calories: 403
- Sugar: 4.8 g
- Sodium: 255.6 mg
- Fat: 34.4 g
- Saturated Fat: 18.3 g
- Trans Fat: 0.5 g
- Carbohydrates: 12 g
- Fiber: 3.4 g
- Protein: 15.6 g
- Cholesterol: 228.8 mg
Why You’ll Love Keto Chia Seed Porridge
This porridge is the ultimate keto-friendly breakfast; it’s quick, filling, and easy to adapt to your taste. The chia seeds add a satisfying crunch, while the Greek yogurt gives it a tangy creaminess. Sweeten it your way and top it off with a few keto-friendly berries or a sprinkle of cinnamon.
One bowl, and you’ll be hooked. Try it, you’ll wonder how you ever started your day without it!
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