Description
Fall in love with its simplicity, savor its flavors, and embrace the health benefits of this lovely, delicious and tasty Keto Omelet with Cauliflower
Ingredients
Units
Scale
- 70 g Cauliflower florets, feel free to use frozen cauliflower, 1/2 cup
- 10 g Olive Oil, 2 tsp
- 2 Medium Eggs
- A dash of Salt
- A dash of Ground Black Pepper
- 14 g Heavy Cream, 36% fat, 1 tbsp
- 14 g shredded Mozzarella Cheese, whole-milk, 2 tbsp,
- 1 g chopped fresh Parsley, 1 tsp
- 3 g minced Garlic, 1 clove
- 2 Dashes of dried Oregano
Instructions
- Heat a little bit of olive oil in a frying pan.
- When it’s hot, add cauliflower pieces and cook until they’re soft.
- Sprinkle some salt and pepper on top. Set the cauliflower aside.
- In a bowl, whisk the eggs and mix in some heavy cream. This makes the omelet creamy
- Add the rest of the olive oil to the pan.
- Add a little garlic and fry it for about one minute.
- Pour in the egg mixture.
- As the eggs start to cook, gently push the edges to the center with a spatula.
- Tilt the pan so the runny egg spreads out and cooks evenly.
- Stop stirring when it’s mostly set and let it cook into an omelet shape.
- Put the cooked cauliflower and mozzarella cheese on top.
- Cook until the cheese melts. Sprinkle some dried oregano for extra flavor
- Slide the omelet onto a plate. Add some fresh parsley on top for decoration.
- Enjoy your tasty cauliflower omelet
Notes
Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 298
- Sugar: 2.4 g
- Sodium: 410.1 mg
- Fat: 23 g
- Saturated Fat: 7.4 g
- Trans Fat: 0.2 g
- Carbohydrates: 6.8 g
- Fiber: 2.2 g
- Protein: 17.6 g
- Cholesterol: 345.7 mg