Start your day the keto way with a Keto Omelet with Cauliflower twist

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Mastering the Keto Omelet with Cauliflower: a Healthy Delight

The Keto Diet and Cauliflower: A Breakfast Revolution

The embrace of the ketogenic diet was swift, heralding weight loss and health benefits. Cauliflower, once a humble vegetable, rose to prominence, celebrated for its low-carb flexibility. Cooking enthusiasts and health-conscious individuals have leaned into cauliflower recipes, especially for morning meals that fit the ketogenic mold. This shift highlights a creative culinary approach to using cauliflower, reimagining breakfast favorites into keto-friendly delights, with the keto omelet with cauliflower standing out as a prime example.

Ingredients and Their Keto-Friendly Benefits

• Cauliflower (1/2 cup, florets or 70g): A rising star in ketogenic cuisines, cauliflower has shed its mundane past. Now, it emerges as a heroic low-carb alternative, paving the path for those on a weight loss journey.
• Olive Oil (2 tsp or 10g): This choice of fat not only compliments the culinary process but also enriches the diet with heart-healthy monounsaturated fats. Olive oil has been a cornerstone in cooking with olive oil, especially in meals tailored for the ketogenic diet.
• Eggs (2 small or 80g): They bring the promise of a protein-rich start to your day. Eggs are indispensable in crafting a nutritious keto meal, devoid of any guilt-inducing carbs.
• Heavy Cream (1 tablespoon or 14g): It infuses the omelet with an unrivaled richness, ensuring your fat intake stays on target for inducing ketosis.
• Mozzarella Cheese (2 tablespoons, shredded or 14g): It’s not just about the melty goodness; this cheese contributes vital proteins and calcium, enhancing the dish’s nutritional profile.
• Seasonings (Salt, Ground Black Pepper, Fresh Parsley, Garlic, Dried Oregano): They raise the flavor profile without piling on the carbs. Each seasoning chosen adds its unique touch, transforming the omelet into a gourmet delight.

Keto Omelet with Cauliflower

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• Author: EsmeSalon
• Prep Time: 5
• Cook Time: 5
• Total Time: 10 minutes
• Yield: 1 1x
• Category: Breakfast
• Method: Easy
• Diet: Gluten Free

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Description

Fall in love with its simplicity, savor its flavors, and embrace the health benefits of this lovely, delicious and tasty Keto Omelet with Cauliflower

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Ingredients

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• 70 g Cauliflower florets, feel free to use frozen cauliflower, 1/2 cup
• 10 g Olive Oil, 2 tsp
• 2 Medium Eggs
• A dash of Salt
• A dash of Ground Black Pepper
• 14 g Heavy Cream, 36% fat, 1 tbsp
• 14 g shredded Mozzarella Cheese, whole-milk, 2 tbsp,
• 1 g chopped fresh Parsley, 1 tsp
• 3 g minced Garlic, 1 clove
• 2 Dashes of dried Oregano

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Instructions

1. Heat a little bit of olive oil in a frying pan.
2. When it’s hot, add cauliflower pieces and cook until they’re soft.
3. Sprinkle some salt and pepper on top. Set the cauliflower aside.
4. In a bowl, whisk the eggs and mix in some heavy cream. This makes the omelet creamy
5. Add the rest of the olive oil to the pan.
6. Add a little garlic and fry it for about one minute.
7. Pour in the egg mixture.
8. As the eggs start to cook, gently push the edges to the center with a spatula.
9. Tilt the pan so the runny egg spreads out and cooks evenly.
10. Stop stirring when it’s mostly set and let it cook into an omelet shape.
11. Put the cooked cauliflower and mozzarella cheese on top.
12. Cook until the cheese melts. Sprinkle some dried oregano for extra flavor
13. Slide the omelet onto a plate. Add some fresh parsley on top for decoration.
14. Enjoy your tasty cauliflower omelet

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Equipment

Cast iron Skillet – Frying Pan

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Bowl

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Notes

Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes

Nutrition

• Serving Size: 1
• Calories: 298
• Sugar: 2.4 g
• Sodium: 410.1 mg
• Fat: 23 g
• Saturated Fat: 7.4 g
• Trans Fat: 0.2 g
• Carbohydrates: 6.8 g
• Fiber: 2.2 g
• Protein: 17.6 g
• Cholesterol: 345.7 mg

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