Description
Looking for a delicious and healthy breakfast option? Try our Keto Spinach Pancakes with Greek Yogurt!
Ingredients
Units
Scale
- 1/2 cup chopped (15 g) Spinach (feel free to use frozen spinach)
- 3 tbsp (22 g) Almond Flour
- 1 medium Egg
- 1/5 tsp (1 g) Baking Powder
- 1 tbsp (10 g) Heavy Cream, 36% fat
- 1 pinch Salt
- 1 pinch of Ground Black Pepper
- 2 tbsp (35 g) Greek Yogurt, 4% fat
- 2 tsp (9 g) Olive Oil
Instructions
- Whisk/beat the egg with the heavy cream using a fork in a deep bowl.
- Add baking powder, almond flour, salt, ground black pepper, and mix well.
- Carefully stir in the chopped spinach leaves.
- Adjust the seasoning to your taste or use your favorite spices instead.
- Heat the olive oil in a frying pan over medium heat.
- Pour a little bit of batter into the pan to form pancakes.
- Cook for a few minutes on each side, until the pancakes become lightly golden on the sides.
- Serve the pancakes with Greek yogurt.
- Garnish with fresh herbs or sprouts of your choice and enjoy!
Equipment
Cast iron Skillet – Frying Pan
Buy Now →Notes
Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 351
- Sugar: 3 g
- Sodium: 106 mg
- Fat: 22.6 g
- Saturated Fat: 5.9 g
- Trans Fat: 0.1 g
- Carbohydrates: 10.6 g
- Fiber: 1.8 g
- Protein: 12.9 g
- Cholesterol: 179.6 mg
