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Keto Spinach Pancakes with Greek Yogurt

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Keto Spinach Pancakes

Keto Spinach Pancakes with Greek Yogurt are a delicious and nutritious way to enjoy a low-carb breakfast that’s packed with flavor and health benefits. These pancakes combine the goodness of spinach, a powerhouse of vitamins and antioxidants, with the creamy richness of Greek yogurt, known for its high protein content and probiotics. This combination not only makes for a tasty meal but also supports weight management and overall wellness. Perfect for those following a ketogenic diet, these pancakes are low in carbohydrates, making them an excellent choice for maintaining ketosis while still indulging in a satisfying breakfast.

The origin of keto spinach pancakes can be traced back to the growing popularity of the ketogenic diet, which emphasizes high-fat, low-carb foods to promote fat-burning and energy efficiency. Traditional pancake recipes, often laden with flour and sugar, are transformed into this keto-friendly version to align with the dietary guidelines of ketosis. Spinach provides essential nutrients such as iron, magnesium, and vitamins A and C, while Greek yogurt adds a creamy texture and beneficial probiotics for digestive health. Together, these ingredients create a nutrient-dense meal that not only tastes great but also supports a healthy, balanced lifestyle.

an image of Keto Spinach Pancakes with Greek Yogurt served
Easy Keto Spinach Pancakes recipe for a wholesome breakfast
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Keto Spinach Pancakes

Keto Spinach Pancakes with Greek Yogurt

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  • Author: EsmeSalon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Easy
  • Diet: Gluten Free


Looking for a delicious and healthy breakfast option? Try our Keto Spinach Pancakes with Greek Yogurt!


Units Scale
  • 1/2 cup chopped (15 g) Spinach (feel free to use frozen spinach)
  • 3 tbsp (22 g) Almond Flour
  • 1 medium Egg
  • 1/5 tsp (1 g) Baking Powder
  • 1 tbsp (10 g) Heavy Cream, 36% fat
  • 1 pinch Salt
  • 1 pinch of Ground Black Pepper
  • 2 tbsp (35 g) Greek Yogurt, 4% fat
  • 2 tsp (9 g) Olive Oil


  1. Whisk/beat the egg with the heavy cream using a fork in a deep bowl.
  2. Add baking powder, almond flour, salt, ground black pepper, and mix well.
  3. Carefully stir in the chopped spinach leaves.
  4. Adjust the seasoning to your taste or use your favorite spices instead.
  5. Heat the olive oil in a frying pan over medium heat.
  6. Pour a little bit of batter into the pan to form pancakes.
  7. Cook for a few minutes on each side, until the pancakes become lightly golden on the sides.
  8. Serve the pancakes with Greek yogurt.
  9. Garnish with fresh herbs or sprouts of your choice and enjoy!


  • Serving Size: 1
  • Calories: 351
  • Sugar: 3 g
  • Sodium: 106 mg
  • Fat: 22.6 g
  • Saturated Fat: 5.9 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 10.6 g
  • Fiber: 1.8 g
  • Protein: 12.9 g
  • Cholesterol: 179.6 mg
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an image of Keto Spinach Pancakes raw and in the process of being baked
Deliciously healthy Keto Spinach Pancakes for a perfect morning

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14 thoughts on “Keto Spinach Pancakes with Greek Yogurt”

    • Hi Debra, If you wish feel free to add syrup, but as I am Keto I limit myself to sugar and this is one of those times, but I am sure it will be great as a treat even for me.

    • Same here Leslie, I nowadays mostly use almond flour especially when I make it only prepare something for myself. My husband not that keen on it, but again he does not do Keto, so I am happy to prepare these dishes for myself. Thanks for popping in.


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