Description
A refreshing twist on healthy living with every sip! Keto Spinach Smoothie with Seeds to the rescue to elevate your mornings with a power-packed smoothie.
Ingredients
Units
Scale
- 1 1/2 cups (45 g) Spinach - Packed with iron, vitamins, and antioxidants
- 2/3 large (100 g) Avocado - Adds creaminess and healthy fats
- 1 cup (240 g) Almond Milk, unsweetened - A low-carb base that keeps it keto-friendly
- 3 drops Stevia Liquid - A natural, calorie-free sweetener
- 1 1/2 tbsp (12 g) Sunflower Seeds, unsalted - Boosts your smoothie with essential minerals and healthy fats
- 2 tsp (6 g) Sesame Seeds - A powerhouse of calcium and omega-3s
- 2 tsp (10 g) Vanilla Protein Powder - Adds flavor and supports muscle recovery
Instructions
- Combine all the ingredients in a blender.
- Blend until the mixture is smooth and creamy.
- If the smoothie is too thick, add a little water and blend again to achieve your desired consistency.
- Pour the smoothie into a glass.
- Sip and enjoy this delicious, nutrient-packed drink!
Why This Recipe Works
- This smoothie is more than just a treat, it’s a nutritional powerhouse:
- Spinach provides essential nutrients like magnesium and vitamin K.
- The avocado keeps you full with its healthy fats and adds a silky texture.
- Seeds deliver vital minerals and plant-based omega-3s to boost heart health.
- Vanilla Protein Powder enhances the flavor while providing a protein punch to keep you energized.
Equipment
Buy Now → Notes
Created, Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 641
- Sugar: 1.3 g
- Sodium: 448.5 mg
- Fat: 39 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38.8 g
- Fiber: 13.9 g
- Protein: 42.9 g
- Cholesterol: 6.9 mg
