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This Keto Spinach Smoothie with Seeds is not just a recipe, it’s a lifestyle choice. Whether you’re on a keto diet or just looking to add more nutrition to your day, this smoothie is a delicious way to power up.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
Looking for the perfect keto smoothie that’s packed with nutrients and easy to make? This Keto Spinach Smoothie with Seeds is your go-to recipe. Loaded with healthy fats, plant-based protein, and nutrient-dense seeds, it’s a refreshing way to fuel your day while staying true to your low-carb lifestyle.
The humble smoothie has a story that goes beyond the blender. It’s a tale of history, love, and countless benefits. From ancient civilizations blending fruits and herbs to today’s modern obsession with health and wellness, smoothies have evolved into a nutritious art form. One standout in this journey is the Keto Spinach Smoothie with Seeds. It’s not just a drink, it’s a health-packed experience.
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Keto Spinach Smoothie with Seeds
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Easy
Description
A refreshing twist on healthy living with every sip! Keto Spinach Smoothie with Seeds to the rescue to elevate your mornings with a power-packed smoothie.
Ingredients
- 1 1/2 cups (45 g) Spinach – Packed with iron, vitamins, and antioxidants
- 2/3 large (100 g) Avocado – Adds creaminess and healthy fats
- 1 cup (240 g) Almond Milk, unsweetened – A low-carb base that keeps it keto-friendly
- 3 drops Stevia Liquid – A natural, calorie-free sweetener
- 1 1/2 tbsp (12 g) Sunflower Seeds, unsalted – Boosts your smoothie with essential minerals and healthy fats
- 2 tsp (6 g) Sesame Seeds – A powerhouse of calcium and omega-3s
- 2 tsp (10 g) Vanilla Protein Powder – Adds flavor and supports muscle recovery
Instructions
- Combine all the ingredients in a blender.
- Blend until the mixture is smooth and creamy.
- If the smoothie is too thick, add a little water and blend again to achieve your desired consistency.
- Pour the smoothie into a glass.
- Sip and enjoy this delicious, nutrient-packed drink!
Why This Recipe Works
- This smoothie is more than just a treat, it’s a nutritional powerhouse:
- Spinach provides essential nutrients like magnesium and vitamin K.
- The avocado keeps you full with its healthy fats and adds a silky texture.
- Seeds deliver vital minerals and plant-based omega-3s to boost heart health.
- Vanilla Protein Powder enhances the flavor while providing a protein punch to keep you energized.
Equipment
Buy Now → Notes
Created, Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 641
- Sugar: 1.3 g
- Sodium: 448.5 mg
- Fat: 39 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38.8 g
- Fiber: 13.9 g
- Protein: 42.9 g
- Cholesterol: 6.9 mg
I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Linkups: Sew Can Do; Homestead Blog Hop
Tips for Customization of your Keto Spinach Smoothie with Seeds
- Swap almond milk with coconut milk for a richer, tropical flavor.
- Add a handful of ice cubes for a chilled, refreshing drink.
- Sprinkle some extra seeds on top for a decorative and crunchy finish.
Benefits of This Keto Spinach Smoothie with Seeds
- Low in Carbs: Perfect for staying within your keto macros.
- High in Fiber: Keeps you feeling full and supports digestion.
- Rich in Healthy Fats: Fuels your body and promotes satiety.
- Quick and Easy: Ready in just minutes for a busy morning or post-workout snack.
I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Link-ups: Fiesta Friday
We have been featured on the Homestead Blog Hop
Thanks for dropping in and checking out the recipes and what’s on offer.
If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I can’t get enough of those mouthwatering photos!
We happily share our tasty and fantastic recipes and are excited to sprinkle some love by sharing our posts at these awesome Linky Parties.
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I am going to try this for my daughter. She needs to get more greens in and often prefers a smoothie to actual fruit or veg.
Hope she will love this smoothie. I love it and can and will have a smoothie daily when I have all the ingredients, but you can basically use whatever you have for a smoothie, it’s so easy to make your own style. Enjoy
One of my newest appliances is the Nutribullet! So far I have done smoothies with frozen fruit and the protein powder. I will certainly give this. a try!
Love the Nutribullet. Let me know what you think of this smoothie.
Esme, this sounds great! I’ve never tried a smoothie with seeds, but I’m all for trying new recipes. Thank you for sharing with us at The Crazy Little Lovebirds link party #83. I hope you join us again this Friday.
Morning Steph. Hope you try i. I use some nuts almost always in my smoothies, and especially for topping for an extra crunch. Will be at your Linky for sure.
I like to use seeds in my smoothies too!
I am a nut, seed fanatic and in a smoothie, then I am in heaven. Enjoy it.
I’ve never tried a smoothie with seeds but would like to. I love nuts and seeds and I know they’re good for us. Visiting from the Senior Salon Pit Stop.
I really hope you will give it a go. I love nuts and seeds and smoothies so coming them all is awesome. Hope you will try it and enjoy it.
And thanks for sharing this post with us at the Will Blog for Comments #59 linkup, too. 🙂 Looking forward to seeing you next time. Have a great week!
Thanks Jennifer, you’re awesome. Sure will be back
It sounds delicious and healthy!
Indeed Amy, I love it and frequently have one! Enjoy it should, you try it out.
No banana!! Yes!! I may try this. I hate bananas so I usually make yogurt smoothies with Kroger’s Carb Master Vanilla yogurt
Hope you will enjoy it Lisa!