Keto Spinach Smoothie with Seeds

This Keto Spinach Smoothie with Seeds is not just a recipe, it’s a lifestyle choice. Whether you’re on a keto diet or just looking to add more nutrition to your day, this smoothie is a delicious way to power up.

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes? We have lots more coming soon, so do check them out.

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Looking for the perfect keto smoothie that’s packed with nutrients and easy to make? This Keto Spinach Smoothie with Seeds is your go-to recipe. Loaded with healthy fats, plant-based protein, and nutrient-dense seeds, it’s a refreshing way to fuel your day while staying true to your low-carb lifestyle.

The humble smoothie has a story that goes beyond the blender. It’s a tale of history, love, and countless benefits. From ancient civilizations blending fruits and herbs to today’s modern obsession with health and wellness, smoothies have evolved into a nutritious art form. One standout in this journey is the Keto Spinach Smoothie with Seeds. It’s not just a drink, it’s a health-packed experience.

Keto Spinach Smoothie with Seeds

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• Author: EsmeSalon
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Easy

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Description

A refreshing twist on healthy living with every sip! Keto Spinach Smoothie with Seeds to the rescue to elevate your mornings with a power-packed smoothie.

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Ingredients

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• 1 1/2 cups (45 g) Spinach – Packed with iron, vitamins, and antioxidants
• 2/3 large (100 g) Avocado – Adds creaminess and healthy fats
• 1 cup (240 g) Almond Milk, unsweetened – A low-carb base that keeps it keto-friendly
• 3 drops Stevia Liquid – A natural, calorie-free sweetener
• 1 1/2 tbsp (12 g) Sunflower Seeds, unsalted – Boosts your smoothie with essential minerals and healthy fats
• 2 tsp (6 g) Sesame Seeds – A powerhouse of calcium and omega-3s
• 2 tsp (10 g) Vanilla Protein Powder – Adds flavor and supports muscle recovery

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Instructions

1. Combine all the ingredients in a blender.
2. Blend until the mixture is smooth and creamy.
3. If the smoothie is too thick, add a little water and blend again to achieve your desired consistency.
4. Pour the smoothie into a glass.
5. Sip and enjoy this delicious, nutrient-packed drink!

Why This Recipe Works

1. This smoothie is more than just a treat, it’s a nutritional powerhouse:
2. Spinach provides essential nutrients like magnesium and vitamin K.
3. The avocado keeps you full with its healthy fats and adds a silky texture.
4. Seeds deliver vital minerals and plant-based omega-3s to boost heart health.
5. Vanilla Protein Powder enhances the flavor while providing a protein punch to keep you energized.

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Equipment

NutriBullet Blender

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Notes

Created, Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes

Nutrition

• Serving Size: 1
• Calories: 641
• Sugar: 1.3 g
• Sodium: 448.5 mg
• Fat: 39 g
• Saturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 38.8 g
• Fiber: 13.9 g
• Protein: 42.9 g
• Cholesterol: 6.9 mg

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Tips for Customization of your Keto Spinach Smoothie with Seeds

• Swap almond milk with coconut milk for a richer, tropical flavor.
• Add a handful of ice cubes for a chilled, refreshing drink.
• Sprinkle some extra seeds on top for a decorative and crunchy finish.

Benefits of This Keto Spinach Smoothie with Seeds

• Low in Carbs: Perfect for staying within your keto macros.
• High in Fiber: Keeps you feeling full and supports digestion.
• Rich in Healthy Fats: Fuels your body and promotes satiety.
• Quick and Easy: Ready in just minutes for a busy morning or post-workout snack.

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