Description
These cheesy zucchini tortillas are soft, flexible, and perfect for wraps, tacos, or anything you’d use bread for, without the carbs or guilt. They’re made with just a few basic ingredients, come together fast, and will store well for easy meal prep (if you have any left).
Ingredients
- 215 g shredded zucchinis: after you squeezed it as dry as possible, (2 large)
- 2 eggs
- 220g grated cheddar cheese
- 2 ml baking powder
- 1 ml salt
Instructions
- Preheat your oven to 375°F (190°C).
- Shred the zucchini and wrap it in a clean, sturdy dish towel.
- Squeeze out as much liquid as you can. You need to get it as dry as possible, the drier, the better.
- Let it sit in a colander to drain more liquid, for as long as possible, up to an hour, then squeeze again.
- Do not miss this step, as you will be amazed at the amount of liquid that you will still squeeze out.
- Combine the DRY zucchini with the cheese, eggs, baking powder, and salt. Stir until well mixed.
- You can shape it in tortillas (¼ or ½ cup and flatten each scoop into a thin circle) or as I did, just spread it as thin and flat as possible on a silicone-lined baking sheet.
- Bake for 15–20 minutes (depending on your oven), until they’re golden and hold together well.
- If you used my method and only made one large base, cut it into 4 equal size blocks to use as wraps.
- Cool slightly before peeling them off the baking mat.
- Fill with your preferred stuffing. Place your filling on one side and roll up and slice the roll into smaller bite smaller pieces. I used some smoked salmon, baby spinach leaves and avocado.
That’s it! Eat them fresh or keep them in the fridge for up to 3 days. They reheat well and are perfect for quick wraps, breakfast burritos, or snack rolls
Equipment

Stainless Steel Baking Sheet Tray
Buy Now →Notes
Created, Prepared, Tasted, and Tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 260
- Sugar: 0.4 g
- Sodium: 513.3 mg
- Fat: 20.7 g
- Saturated Fat: 11.2 g
- Trans Fat: 0.5 g
- Carbohydrates: 2.3 g
- Fiber: 0.1 g
- Protein: 15.9 g
- Cholesterol: 147.5 mg