Description

Middlecut Tinned Fish Chutney is a popular Indian dish consisting of a chutney made with fish, spices, and other ingredients, which is served with a type of flatbread called roti. The chutney is typically made with a combination of fresh or canned fish, tomatoes, onions, garlic, ginger, chili peppers, and other spices. The dish is often served as a side dish or accompaniment to a meal.

Ingredients

Scale

2 cans middle-cut fish, drained, cleaned, washed
2 grated tomatoes
1 chopped onion
2 chopped green chilies
2 chopped garlic
1 bay leaf
1/2 tsp ginger and garlic paste
1/4 tsp turmeric
1 tsp masala of your choice
1 tsp tomato paste
Salt
Curry leaves

Recipe for Roti

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Instructions

Fry onion, garlic, and bay leaf in little oil.
Add turmeric and masala, ginger, and garlic.
Add tomatoes, chilies, paste, curry leaves, and salt.
Allow tomatoes to cook.
Add fish and eggs.
Cook at low temperature for about 15 minutes.
Garnish with dhania

Notes

Prepared, tried, and tested by Jennifer from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes

Nutrition

Serving Size: 1 bowl
Calories: 610
Sugar: 9.1 g
Sodium: 6785.9 mg
Fat: 9.3 g
Carbohydrates: 110.4 g
Fiber: 6.2 g
Protein: 19.3 g
Cholesterol: 20.4 mg