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Middlecut Tinned Fish Chutney is a wonderful meal, served for the entire family with Roti on the side
What is Middlecut fish?
Middlecut is made from Mackerel, a striped fish that contains lots of Omega 3 & 6 oils, as well as a list of other vitamins and minerals. This great-tasting and healthy fish is the star attraction in a bunch of delicious recipes.
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Middlecut Tinned Fish Chutney
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3 servings 1x
- Category: Dinner
- Method: Easy
- Cuisine: South African
Description
Middlecut Tinned Fish Chutney is a popular Indian dish consisting of a chutney made with fish, spices, and other ingredients, which is served with a type of flatbread called roti. The chutney is typically made with a combination of fresh or canned fish, tomatoes, onions, garlic, ginger, chili peppers, and other spices. The dish is often served as a side dish or accompaniment to a meal.
Ingredients
- 2 cans middle-cut fish, drained, cleaned, washed
- 2 grated tomatoes
- 1 chopped onion
- 2 chopped green chilies
- 2 chopped garlic
- 1 bay leaf
- 1/2 tsp ginger and garlic paste
- 1/4 tsp turmeric
- 1 tsp masala of your choice
- 1 tsp tomato paste
- Salt
- Curry leaves
Recipe for Roti
Instructions
- Fry onion, garlic, and bay leaf in little oil.
- Add turmeric and masala, ginger, and garlic.
- Add tomatoes, chilies, paste, curry leaves, and salt.
- Allow tomatoes to cook.
- Add fish and eggs.
- Cook at low temperature for about 15 minutes.
- Garnish with dhania
Notes
Prepared, tried, and tested by Jennifer from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1 bowl
- Calories: 610
- Sugar: 9.1 g
- Sodium: 6785.9 mg
- Fat: 9.3 g
- Carbohydrates: 110.4 g
- Fiber: 6.2 g
- Protein: 19.3 g
- Cholesterol: 20.4 mg
Serve this Middlecut Tinned Fish Chutney with Roti
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