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Oat Fiber and Psyllium Husk Muffins

an image of Oat Fiber and Psyllium Husk Muffins plain and with cheese in a wooden board
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★★★★★

5 from 1 review

Enjoy one or perhaps two of these easy-to-prepare oat fiber muffins for breakfast, or as an afternoon snack with some butter and coffee.

You can prepare it as a muffin, bread, or a roll.

Ingredients

Units Scale

Standard Version

  • 3/4 cup oat fiber
  • 1/2 tbsp baking powder
  • 6 eggs
  • 6 tbsp melted butter
  • 1/2 tbsp psyllium husk powder
  • 2 tbsp sugar (optional)

Cheesy Version

  • 3/4 cup oat fiber
  • 1/2 tbsp baking powder
  • 5 eggs
  • ± 1-2 tbsp, a splash of cream
  • 6 tbsp melted butter
  • 1/2 tbsp psyllium husk powder
  • 1/2 cup of grated cheddar cheese

Instructions

  1. Combine everything but the psyllium husk powder with a whisk until smooth.
  2. Then sprinkle the husk powder in and mix well to combine.
  3. Bake in a muffin tin or on a baking sheet as buns at 350F / 175C for 15-20 mins depending on size until lightly golden brown.
  4. I will definitely make these again!!
  5. You can flavor the basic muffin with something like garlic powder, or what about some onion powder?
  6. You may wish to try playing around and add some nuts or seeds, how about some chocolate chips or even some berries? The choices are endless.
  7. Add cheese as we did, or anything you wish to add as this is a very versatile base version to adapt to your own liking.

Standard Version

I added a few tablespoons of sugar to breakfast muffins.

Cheesy Version

I will definitely make this again!!

Notes

Prepared, tried, and tested by Corlea from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes

Nutrition

Keywords: Oat Fiber, Psyllium Husk, Muffins

Find it online: https://esmesalon.com/oat-fiber-and-psyllium-husk-muffins/

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