Description
Enjoy one or perhaps two of these easy-to-prepare oat fiber muffins for breakfast, or as an afternoon snack with some butter and coffee.
You can prepare it as a muffin, bread, or a roll.
Ingredients
Units
Scale
Standard Version
- 3/4 cup oat fiber
- 1/2 tbsp baking powder
- 6 eggs
- 6 tbsp melted butter
- 1/2 tbsp psyllium husk powder
- 2 tbsp sugar (optional)
Cheesy Version
- 3/4 cup oat fiber
- 1/2 tbsp baking powder
- 5 eggs
- ± 1-2 tbsp, a splash of cream
- 6 tbsp melted butter
- 1/2 tbsp psyllium husk powder
- 1/2 cup of grated cheddar cheese
Instructions
- Combine everything but the psyllium husk powder with a whisk until smooth.
- Then sprinkle the husk powder in and mix well to combine.
- Bake in a muffin tin or on a baking sheet as buns at 350F / 175C for 15-20 mins depending on size until lightly golden brown.
- I will definitely make these again!!
- You can flavor the basic muffin with something like garlic powder, or what about some onion powder?
- You may wish to try playing around and add some nuts or seeds, how about some chocolate chips or even some berries? The choices are endless.
- Add cheese as we did, or anything you wish to add as this is a very versatile base version to adapt to your own liking.
Standard Version
I added a few tablespoons of sugar to breakfast muffins.
Cheesy Version
I will definitely make this again!!
Notes
Prepared, tried, and tested by Corlea from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1 muffin
- Calories: 96
- Sugar: 2.2 g
- Sodium: 37 mg
- Fat: 8.1 g
- Carbohydrates: 11.7 g
- Fiber: 9.2 g
- Protein: 3.2 g
- Cholesterol: 108.3 mg