Oat Fiber and Psyllium Husk Muffins

Recipe for wholesome Oat Fiber and Psyllium Husk Muffins

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Yield: 12

Oat Fiber and Psyllium Husk Muffins

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Enjoy one or perhaps two of these easy to prepare oat fiber muffins for breakfast, or as an afternoon snack with some butter and coffee.

You can prepare it as a muffin, bread or a roll.

Prep Time 5 minutes

Cook Time 20 minutes

Rest 5 minutes

Total Time 30 minutes

Ingredients

Standard Version

• ¾ cup oat fiber
• ½ tbsp baking powder
• 6 eggs 
• 6 tbsp melted butter
• ½ tbsp psyllium husk powder
• 2 tbsp sugar (optional)

Cheesy Version

• ¾ cup oat fiber
• ½ tbsp baking powder
• 5 eggs 
• ± 1-2 tbsp, a splash of cream 
• 6 tbsp melted butter
• ½ tbsp psyllium husk powder
• ½ cup of grated cheddar cheese

Instructions

1. Combine everything but the psyllium husk powder with a whisk until smooth.
2. Then sprinkle the husk powder in and mix well to combine.
3. Bake in a muffin tin or on a baking sheet as buns at 350F / 175C for 15-20 mins depending on size until lightly golden brown.
4. I will definitely make these again!!

You can flavor the basic muffin with something like garlic powder, or what about some onion powder. You may wish to try playing around and add some nuts or seeds, how about some chocolate chips or even some berries. The choices are endless.

Add cheese as we did, or anything you wish to add as this is a very versatile base version to adapt to your own liking.

Notes

Standard Version
I added a few tablespoons of sugar for breakfast muffins.

Cheesy Version
I will definitely make this again!!

Prepared, tried and tested by Corlea Smit

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 2711Total Fat 210gSaturated Fat 113gTrans Fat 6gUnsaturated Fat 81gCholesterol 2446mgSodium 3355mgCarbohydrates 127gFiber 19gSugar 29gProtein 90g

All recipes on this blog, EsmeSalon, are for personal home use, and as I am not a nutritionist, please use these calculations as a guide only. Please feel free to check the nutritional values for accuracy.

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In need of regular muffin recipes?

What is Oat Fiber?

Oat fiber is an insoluble fiber made from grinding the oat hull, which is the shell that surrounds the oat groat (or kernel).

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