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an image of a wooden bowl filled to the brim with awesome Orzo Kale Summer Salad

Orzo Kale Summer Salad

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  • Author: EsmeSalon.com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Depending on size 4-6 servings
  • Category: Side Dishes
  • Method: Easy
  • Diet: DiabeticDiet

Description

Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.

Ingredients

Units Scale
  • 1 Box of Orzo
  • 1 Bunch Asparagus
  • 1 Punnet Cherry Tomatoes
  • 1 Bunch Kale
  • 1 Tub Edamame (soybeans)
  • 1/2 cup Olives
  • 1 cup Artichokes
  • Salt & Pepper
  • Oil (to drizzle)

Instructions

  1. Boil the orzo in salted water.
  2. Drain and set aside to cool.
  3. Once cooled, toss in olive/ avocado oil.
  4. Sauté the asparagus and kale in a little oil.
  5. Chop the tomatoes, artichokes, and olives and add all the vegetables to the pasta, and toss.
  6. Season and enjoy!!

Notes

Prepared, tried, and tested by Rochelle from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 115
  • Sugar: 1
  • Sodium: 61
  • Fat: 4
  • Saturated Fat: 0
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 0

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Find it online: https://esmesalon.com/orzo-kale-summer-salad/

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