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Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.
Orzo, also known as risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also be made of whole grain. It is often made with semolina, a type of flour made from durum wheat
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Orzo Kale Summer Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Depending on size 4-6 servings
- Diet: DiabeticDiet
Description
Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.
Ingredients
Instructions
- Boil the orzo in salted water.
- Drain and set aside to cool.
- Once cooled, toss in olive/ avocado oil.
- Sauté the asparagus and kale in a little oil.
- Chop the tomatoes, artichokes, and olives and add all the vegetables to the pasta, and toss.
- Season and enjoy!!
Notes
Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 115
- Sugar: 1
- Sodium: 61
- Fat: 4
- Saturated Fat: 0
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 6
- Cholesterol: 0
Keywords: Orzo Kale Salad
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Ooookay now you are talking, I love salad, especially Mediterranean inspired ones. Thanks for sharing this with me Esme
★★★★★
Thanks Julie. This is an awesome looking salad for sure. Enjoy it