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Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.
Orzo, also known as risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also be made of whole grain. It is often made with semolina, a type of flour made from durum wheat
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Orzo Kale Summer Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Depending on size 4-6 servings
- Diet: DiabeticDiet
Description
Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.
Ingredients
Units
Scale
Instructions
- Boil the orzo in salted water.
- Drain and set aside to cool.
- Once cooled, toss in olive/ avocado oil.
- Sauté the asparagus and kale in a little oil.
- Chop the tomatoes, artichokes, and olives and add all the vegetables to the pasta, and toss.
- Season and enjoy!!
Notes
Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 115
- Sugar: 1
- Sodium: 61
- Fat: 4
- Saturated Fat: 0
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 6
- Cholesterol: 0
Keywords: Orzo Kale Salad
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What a delicious sounding salad Esme. I’ve made pasta and rice salads, but not orzo (we usually just add it in when cooking rice). I love the artichoke and olives in this – I think everyone will really enjoy it (& they are fussy with salads)! Thanks for sharing.
So glad to hear that you think your family will enjoy it. Please do let me know once you made this and what they think of it. Enjoy it
Ooookay now you are talking, I love salad, especially Mediterranean inspired ones. Thanks for sharing this with me Esme
★★★★★
Thanks Julie. This is an awesome looking salad for sure. Enjoy it