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an image of fresh Brussels Sprouts with fresh Garlic, and Parmesan ready to be baked in the oven

Oven Roasted Garlic Parmesan Brussels Sprouts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: EsmeSalon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dishes
  • Method: Easy


Get ready to elevate your taste buds with our mouthwatering Garlic Parmesan Roasted Brussels Sprouts!
Savor the perfect blend of flavors as every bite delivers garlicky, cheesy, and crispy goodness. Trust us, you won’t want to miss out on this game-changing side dish


Units Scale
  • 16 oz (450g) Brussels sprouts, rinsed
  • 3 Tbsp. (37.5 ml) melted no salt butter
  • 1/2 tsp. (2.5 ml) coarse salt
  • 1/2 tsp. (2.5 ml) freshly ground black pepper
  • 1 tsp. (5 ml) Italian seasoning ******
  • 3 garlic cloves, minced or 1 1/2 tsp. (7.5 ml) bottled crushed/minced garlic
  • 1/2 cup (125 ml) freshly grated Parmesan cheese

******Make your own Italian Seasoning:

Mix and store in an airtight container!


  1. Preheat your oven to 400F (200C).
  2. Trim the stalk from the Brussels sprouts, and slice each in half, lengthwise.
  3. Line a large baking sheet with parchment paper.  Easier and less cleaning up.
  4. Combine all the remaining ingredients in a large bowl (salt, pepper, seasoning, garlic, parmesan, and melted butter).
  5. After you washed and cleaned the sprouts dry them with a paper towel and toss them in a bowl with the other ingredients and mix gently to coat the sprouts.
  6. Pack them out on the prepared baking sheet (cut side down) in a single layer.
  7. Bake the Garlic Parmesan Roasted Brussels Sprouts for 25 to 30 minutes depending on your oven. 
  8. Make sure that they are a nice golden brown.
  9. Once ready serve and if you like, sprinkle with fresh chopped parsley, and enjoy!


  • Serving Size: 1 bowl
  • Calories: 172
  • Sugar: 2.6 g
  • Sodium: 557.8 mg
  • Fat: 11.8 g
  • Carbohydrates: 11.7 g
  • Fiber: 4.6 g
  • Protein: 7.9 g
  • Cholesterol: 30.1 mg
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