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Oven Roasted Garlic Parmesan Brussels Sprouts

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Believe me, when I say, this is the easiest and tastiest Oven Roasted Garlic Parmesan Brussels Sprouts you will ever make and your next favorite.

The Brussels sprout is a member of the Gemmifera cultivar group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name.

Benefits of Brussels Sprouts

Did you know that Brussels sprouts are not only delicious but also packed with numerous health benefits? Here are some amazing reasons to add these mini cabbages to your diet:

  • Rich in Nutrients: Brussels sprouts are loaded with vitamins and minerals, including Vitamins K, C, A, B6, and folate, as well as potassium, manganese, and iron.
  • High in Fiber: This cruciferous veggie is an excellent source of dietary fiber, promoting gut health and regular digestion.
  • Antioxidant Powerhouse: Brussels sprouts contain powerful antioxidants that help reduce inflammation and protect your body from oxidative stress.
  • Boosts Immunity: The high Vitamin C content in Brussels sprouts helps to support a healthy immune system, keeping you strong and less susceptible to illness.
  • Supports Bone Health: Vitamin K in Brussels sprouts is essential for bone health and can help prevent osteoporosis.
  • Heart-Healthy: The nutrients found in Brussels sprouts have been shown to improve blood vessel health and reduce the risk of heart disease.
  • Aids in Weight Loss: Low in calories and high in nutrients, Brussels sprouts make a perfect addition to any weight loss plan.

So, next time you’re planning your meals, don’t forget to add some Brussels sprouts to the mix! Your body will thank you!

The Perfect Combination of Bold Garlic, Savory Parmesan, and Tender Roasted Brussels Sprouts
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Oven Roasted Garlic Parmesan Brussels Sprouts

an image of fresh Brussels Sprouts with fresh Garlic, and Parmesan ready to be baked in the oven

Get ready to elevate your taste buds with our mouthwatering Garlic Parmesan Roasted Brussels Sprouts!
Savor the perfect blend of flavors as every bite delivers garlicky, cheesy, and crispy goodness. Trust us, you won’t want to miss out on this game-changing side dish

  • Author: EsmeSalon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dishes
  • Method: Easy

Ingredients

Units Scale
  • 16 oz (450g) Brussels sprouts, rinsed
  • 3 Tbsp. (37.5 ml) melted no salt butter
  • 1/2 tsp. (2.5 ml) coarse salt
  • 1/2 tsp. (2.5 ml) freshly ground black pepper
  • 1 tsp. (5 ml) Italian seasoning ******
  • 3 garlic cloves, minced or 1 1/2 tsp. (7.5 ml) bottled crushed/minced garlic
  • 1/2 cup (125 ml) freshly grated Parmesan cheese

******Make your own Italian Seasoning:

Mix and store in an airtight container!

Instructions

  1. Preheat your oven to 400F (200C).
  2. Trim the stalk from the Brussels sprouts, and slice each in half, lengthwise.
  3. Line a large baking sheet with parchment paper.  Easier and less cleaning up.
  4. Combine all the remaining ingredients in a large bowl (salt, pepper, seasoning, garlic, parmesan, and melted butter).
  5. After you washed and cleaned the sprouts dry them with a paper towel and toss them in a bowl with the other ingredients and mix gently to coat the sprouts.
  6. Pack them out on the prepared baking sheet (cut side down) in a single layer.
  7. Bake the Garlic Parmesan Roasted Brussels Sprouts for 25 to 30 minutes depending on your oven. 
  8. Make sure that they are a nice golden brown.
  9. Once ready serve and if you like, sprinkle with fresh chopped parsley, and enjoy!

Nutrition

  • Serving Size: 1 bowl
  • Calories: 172
  • Sugar: 2.6 g
  • Sodium: 557.8 mg
  • Fat: 11.8 g
  • Carbohydrates: 11.7 g
  • Fiber: 4.6 g
  • Protein: 7.9 g
  • Cholesterol: 30.1 mg

Keywords: parmesan roasted brussel sprouts; roasted brussel sprouts with cheese; parmesan roasted brussel sprouts; amazing crispy parmesan garlic roasted brussels sprouts

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an image of fresh Brussels Sprouts with fresh Garlic, and Parmesan ready to be baked in the oven
Experience the irresistible combo of Garlic Parmesan Roasted Brussels Sprouts

More delicious Brussels Sprouts recipe to check out

We have shared this recipe with Sunday Sunshine Blog Hop 82

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22 thoughts on “Oven Roasted Garlic Parmesan Brussels Sprouts”

    • Hi Michele, Thank you for stopping by and I truly hope you will try this out. If you have a bottle of Italian Seasoning you can use that, the list only shows you how to make your own Italian Seasoning. Enjoy

      Reply
  1. Hmmm Christmas come early, ,much as Brussel sprouts are an acquired taste, I acquired it years ago and love them especially roasted, Thanks for sharing this recipe with us at the SSPS #282 Esme

    Reply
  2. ! How delicious!

    I love brussels sprouts. I really like them roasted I think I need garlic would make them very tasty.

    Thank you for sharing your recipe at this Sunday sunshine blog hop!

    Laurie

    Reply
    • Good evening Laurie. Thanks for popping in here from Sunday sunshine blog hop, much appreciated. We love these Oven Roasted Garlic Parmesan Brussels Sprouts and make them frequently. Hope you will also enjoy them.

      Reply
  3. Thanks so much for sharing your awesome post with us at Full Plate Thursday, 661. Hope you are having a great week and we hope to see you again soon!
    Miz Helen

    Reply
  4. I do actually quite like brussel sprouts but only tend to have them at Christmas. This is a great recipe to use to pair them with lots of recipes… throughout the year! 🙂 Don’t forget the sprouts! Simone x

    Reply
  5. I love roasted Brussels Sprouts, but usually only season them with olive oil and salt and pepper. I can’t wait to try your method using butter, Parmesan and garlic, sounds so good!!

    Reply
    • Morning Jenna Thanks for dropping in and I truly hope you will try this out and let me know what you think of it. We just love these Brussels Sprouts with garlic and Parmesan. It’s so good and we make it often. Enjoy it

      Reply

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