Believe me, when I say, this is the easiest and tastiest Oven Roasted Garlic Parmesan Brussels Sprouts you will ever make and your next favorite.
The Brussels sprout is a member of the Gemmifera cultivar group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name.
Benefits of Brussels Sprouts
Did you know that Brussels sprouts are not only delicious but also packed with numerous health benefits? Here are some amazing reasons to add these mini cabbages to your diet:
- Rich in Nutrients: Brussels sprouts are loaded with vitamins and minerals, including Vitamins K, C, A, B6, and folate, as well as potassium, manganese, and iron.
- High in Fiber: This cruciferous veggie is an excellent source of dietary fiber, promoting gut health and regular digestion.
- Antioxidant Powerhouse: Brussels sprouts contain powerful antioxidants that help reduce inflammation and protect your body from oxidative stress.
- Boosts Immunity: The high Vitamin C content in Brussels sprouts helps to support a healthy immune system, keeping you strong and less susceptible to illness.
- Supports Bone Health: Vitamin K in Brussels sprouts is essential for bone health and can help prevent osteoporosis.
- Heart-Healthy: The nutrients found in Brussels sprouts have been shown to improve blood vessel health and reduce the risk of heart disease.
- Aids in Weight Loss: Low in calories and high in nutrients, Brussels sprouts make a perfect addition to any weight loss plan.
So, next time you’re planning your meals, don’t forget to add some Brussels sprouts to the mix! Your body will thank you!
Oven Roasted Garlic Parmesan Brussels Sprouts
Get ready to elevate your taste buds with our mouthwatering Garlic Parmesan Roasted Brussels Sprouts!
Savor the perfect blend of flavors as every bite delivers garlicky, cheesy, and crispy goodness. Trust us, you won’t want to miss out on this game-changing side dish
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dishes
- Method: Easy
- 16 oz (450g) Brussels sprouts, rinsed
- 3 Tbsp. (37.5 ml) melted no salt butter
- 1/2 tsp. (2.5 ml) coarse salt
- 1/2 tsp. (2.5 ml) freshly ground black pepper
- 1 tsp. (5 ml) Italian seasoning ******
- 3 garlic cloves, minced or 1 1/2 tsp. (7.5 ml) bottled crushed/minced garlic
- 1/2 cup (125 ml) freshly grated Parmesan cheese
******Make your own Italian Seasoning:
- 2 Tbsp. dried basil
- 2 Tbsp. dried oregano
- 1 Tbsp. dried rosemary
- 2 Tbsp. dried parsley
- 1 Tbsp. dried thyme
- 1 Tbsp. red chili flakes
- 1 Tbsp. garlic powder
Mix and store in an airtight container!
- Preheat your oven to 400F (200C).
- Trim the stalk from the Brussels sprouts, and slice each in half, lengthwise.
- Line a large baking sheet with parchment paper. Easier and less cleaning up.
- Combine all the remaining ingredients in a large bowl (salt, pepper, seasoning, garlic, parmesan, and melted butter).
- After you washed and cleaned the sprouts dry them with a paper towel and toss them in a bowl with the other ingredients and mix gently to coat the sprouts.
- Pack them out on the prepared baking sheet (cut side down) in a single layer.
- Bake the Garlic Parmesan Roasted Brussels Sprouts for 25 to 30 minutes depending on your oven.
- Make sure that they are a nice golden brown.
- Once ready serve and if you like, sprinkle with fresh chopped parsley, and enjoy!
Prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
- Serving Size: 1 bowl
- Calories: 172
- Sugar: 2.6 g
- Sodium: 557.8 mg
- Fat: 11.8 g
- Carbohydrates: 11.7 g
- Fiber: 4.6 g
- Protein: 7.9 g
- Cholesterol: 30.1 mg
Keywords: parmesan roasted brussel sprouts; roasted brussel sprouts with cheese; parmesan roasted brussel sprouts; amazing crispy parmesan garlic roasted brussels sprouts
More delicious Brussels Sprouts recipe to check out
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