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Believe me, when I say, this is the easiest and tastiest Oven Roasted Garlic Parmesan Brussels Sprouts you will ever make and your next favorite.
The Brussels sprout is a member of the Gemmifera cultivar group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name.
Benefits of Brussels Sprouts
Did you know that Brussels sprouts are not only delicious but also packed with numerous health benefits? Here are some amazing reasons to add these mini cabbages to your diet:
- Rich in Nutrients: Brussels sprouts are loaded with vitamins and minerals, including Vitamins K, C, A, B6, and folate, as well as potassium, manganese, and iron.
- High in Fiber: This cruciferous veggie is an excellent source of dietary fiber, promoting gut health and regular digestion.
- Antioxidant Powerhouse: Brussels sprouts contain powerful antioxidants that help reduce inflammation and protect your body from oxidative stress.
- Boosts Immunity: The high Vitamin C content in Brussels sprouts helps to support a healthy immune system, keeping you strong and less susceptible to illness.
- Supports Bone Health: Vitamin K in Brussels sprouts is essential for bone health and can help prevent osteoporosis.
- Heart-Healthy: The nutrients found in Brussels sprouts have been shown to improve blood vessel health and reduce the risk of heart disease.
- Aids in Weight Loss: Low in calories and high in nutrients, Brussels sprouts make a perfect addition to any weight loss plan.
So, next time you’re planning your meals, don’t forget to add some Brussels sprouts to the mix! Your body will thank you!
Oven Roasted Garlic Parmesan Brussels Sprouts
Get ready to elevate your taste buds with our mouthwatering Garlic Parmesan Roasted Brussels Sprouts!
Savor the perfect blend of flavors as every bite delivers garlicky, cheesy, and crispy goodness. Trust us, you won’t want to miss out on this game-changing side dish
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dishes
- Method: Easy
Ingredients
- 16 oz (450g) Brussels sprouts, rinsed
- 3 Tbsp. (37.5 ml) melted no salt butter
- 1/2 tsp. (2.5 ml) coarse salt
- 1/2 tsp. (2.5 ml) freshly ground black pepper
- 1 tsp. (5 ml) Italian seasoning ******
- 3 garlic cloves, minced or 1 1/2 tsp. (7.5 ml) bottled crushed/minced garlic
- 1/2 cup (125 ml) freshly grated Parmesan cheese
******Make your own Italian Seasoning:
- 2 Tbsp. dried basil
- 2 Tbsp. dried oregano
- 1 Tbsp. dried rosemary
- 2 Tbsp. dried parsley
- 1 Tbsp. dried thyme
- 1 Tbsp. red chili flakes
- 1 Tbsp. garlic powder
Mix and store in an airtight container!
Instructions
- Preheat your oven to 400F (200C).
- Trim the stalk from the Brussels sprouts, and slice each in half, lengthwise.
- Line a large baking sheet with parchment paper. Easier and less cleaning up.
- Combine all the remaining ingredients in a large bowl (salt, pepper, seasoning, garlic, parmesan, and melted butter).
- After you washed and cleaned the sprouts dry them with a paper towel and toss them in a bowl with the other ingredients and mix gently to coat the sprouts.
- Pack them out on the prepared baking sheet (cut side down) in a single layer.
- Bake the Garlic Parmesan Roasted Brussels Sprouts for 25 to 30 minutes depending on your oven.
- Make sure that they are a nice golden brown.
- Once ready serve and if you like, sprinkle with fresh chopped parsley, and enjoy!
Notes
Prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1 bowl
- Calories: 172
- Sugar: 2.6 g
- Sodium: 557.8 mg
- Fat: 11.8 g
- Carbohydrates: 11.7 g
- Fiber: 4.6 g
- Protein: 7.9 g
- Cholesterol: 30.1 mg
More delicious Brussels Sprouts recipe to check out
We have shared this recipe with Sunday Sunshine Blog Hop 82
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Gotta love roasted brussel sprouts, and I love your twist on them! Delighted to be featuring your post at Tuesday Turn About this week! Pinned!
Hi Julie, WOW, what an honor and thank you so much. I will check out your party tomorrow. Thanks for letting me know.
I love Brussel sprouts, these sounds fantastic! Thank you for sharing at Tell It To Me Tuesday! I hope to see you again this week.
Hi Lyndsey, Thanks for popping in and that I am allowed to share links at Tell it to me Tuesday. Great linkup. Hope you will give this one a whirl and enjoy it.
These sound delicious!
Thanks Melynda, we love them and make them regularly.
Thanks for sharing at the Funtastic Friday Link Party. I have made these before but not with all those added spices. I think I’ll need to get daring and try this recipe.
Hi Michele, Thank you for stopping by and I truly hope you will try this out. If you have a bottle of Italian Seasoning you can use that, the list only shows you how to make your own Italian Seasoning. Enjoy
Hmmm Christmas come early, ,much as Brussel sprouts are an acquired taste, I acquired it years ago and love them especially roasted, Thanks for sharing this recipe with us at the SSPS #282 Esme
Dear Julie. Thanks for visiting and hope that you will enjoy these Roasted Brussels Sprouts as we enjoy them year round as they’re so good.
! How delicious!
I love brussels sprouts. I really like them roasted I think I need garlic would make them very tasty.
Thank you for sharing your recipe at this Sunday sunshine blog hop!
Laurie
Good evening Laurie. Thanks for popping in here from Sunday sunshine blog hop, much appreciated. We love these Oven Roasted Garlic Parmesan Brussels Sprouts and make them frequently. Hope you will also enjoy them.
Thanks so much for sharing your awesome post with us at Full Plate Thursday, 661. Hope you are having a great week and we hope to see you again soon!
Miz Helen
Thank you for popping in Miz Helen. Happy to share with you and hope you will enjoy it
I do actually quite like brussel sprouts but only tend to have them at Christmas. This is a great recipe to use to pair them with lots of recipes… throughout the year! 🙂 Don’t forget the sprouts! Simone x
Yes we do love dem sprouts a lot and eat them weekly in various forms. Hope you will try these prior to Christmas
I love brussels sprouts! Thanks for sharing at the What’s for DInner party – hope your week has started off great!
Dear Helen, We enjoy these oven roasted Brussels at least once a month, they are super easy and delicious.
Roasted is really the only way I like to eat Brussels sprouts. This looks like a delicious recipe and perfect for the fall season.
Thanks Judee, we love Oven Roasted Garlic Parmesan Brussels Sprouts and I hope you will as well. Thanks for popping in.
I love roasted Brussels Sprouts, but usually only season them with olive oil and salt and pepper. I can’t wait to try your method using butter, Parmesan and garlic, sounds so good!!
Morning Jenna Thanks for dropping in and I truly hope you will try this out and let me know what you think of it. We just love these Brussels Sprouts with garlic and Parmesan. It’s so good and we make it often. Enjoy it