Name: Overnight Oats for Breakfast
Prep time: 12 h 5 min
Total time: 12 h 5 min
Ingredients: 2 bananas, peeled; 100g dry porridge oats; ¼ tsp ground cinnamon; 1 tbsp syrup/honey; 300ml milk of your choice; 2 tbsp peanut butter; 2 tbsp nuts or handful berries; 3-6 tbsp yogurt

Description

Do not have time in the morning to prepare a hearty and healthy breakfast. Well now you can still have it by doing it the previous night and be ready in no time

Ingredients

Units Scale

2 bananas, peeled
100g dry porridge oats
1/4 tsp ground cinnamon
1 tbsp syrup/honey
300ml milk of your choice
2 tbsp peanut butter
2 tbsp nuts or handful berries
3–6 tbsp yogurt

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Instructions

Mash bananas in a bowl with a fork until smooth.
Stir in the oats, cinnamon, syrup, milk, and peanut butter.
Mix well, then cover and chill overnight.
The next morning, stir the porridge, adding another splash of milk if the mixture is quite stiff.
Top with spoonfuls of yogurt, if using, and sprinkle with a pinch more cinnamon before serving.

Can be eaten warm or cold – great to heat in microwave.

Can last up to 3-4 days in fridge, so great for a busy family.

Notes

Prepared, tried, and tested by Louise of The Recipe Hunter: Tried and Tested Recipes from Home Chefs

Nutrition

Serving Size: 1
Calories: 246
Sugar: 20
Sodium: 143
Fat: 10
Saturated Fat: 3
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 33
Fiber: 3
Protein: 10
Cholesterol: 12