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How to Make Healthy Fibre and Protein-Rich Overnight Oats

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Follow this very simple recipe and you will know How to Make Healthy Fibre and Protein Rich Overnight Oats. It’s versatile so get very creative.

Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Overnight Oats for Breakfast
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an image of Overnight Oats for Breakfast in a rectangular glass dish and topped with strawberries and black/blueberries

Overnight Oats for Breakfast

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  • Author:
  • Prep Time: 5 minutes
  • Additional Time: 720 minutes
  • Cook Time: 0 hours
  • Total Time: 12 hours 5 minutes
  • Yield: 4 servings 1x
  • Method: Easy


Do not have time in the morning to prepare a hearty and healthy breakfast.  Well now you can still have it by doing it the previous night and be ready in no time


Units Scale
  • 2 bananas, peeled
  • 100g dry porridge oats
  • 1/4 tsp ground cinnamon
  • 1 tbsp syrup/honey
  • 300ml milk of your choice
  • 2 tbsp peanut butter
  • 2 tbsp nuts or handful berries
  • 36 tbsp yogurt


  1. Mash bananas in a bowl with a fork until smooth.
  2. Stir in the oats, cinnamon, syrup, milk, and peanut butter.
  3. Mix well, then cover and chill overnight.
  4. The next morning, stir the porridge, adding another splash of milk if the mixture is quite stiff.
  5. Top with spoonfuls of yogurt, if using, and sprinkle with a pinch more cinnamon before serving.

Can be eaten warm or cold – great to heat in microwave.

Can last up to 3-4 days in fridge, so great for a busy family.


Prepared, tried, and tested by Louise of The Recipe Hunter: Tried and Tested Recipes from Home Chefs 


  • Serving Size: 1
  • Calories: 246
  • Sugar: 20
  • Sodium: 143
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 33
  • Fiber: 3
  • Protein: 10
  • Cholesterol: 12
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an image of Overnight Oats for Breakfast in a rectangular glass dish and topped with strawberries and black/blueberries
Overnight Oats for Breakfast

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