Get your

inspiration 

from 

EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

How to Make Healthy Fibre and Protein-Rich Overnight Oats

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Follow this very simple recipe and you will know How to Make Healthy Fibre and Protein Rich Overnight Oats. It’s versatile so get very creative.

Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Overnight Oats for Breakfast
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an image of Overnight Oats for Breakfast in a rectangular glass dish and topped with strawberries and black/blueberries

Overnight Oats for Breakfast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: EsmeSalon.com
  • Prep Time: 5 minutes
  • Additional Time: 720 minutes
  • Cook Time: 0 hours
  • Total Time: 12 hours 5 minutes
  • Yield: 4 servings 1x
  • Method: Easy

Description

Do not have time in the morning to prepare a hearty and healthy breakfast.  Well now you can still have it by doing it the previous night and be ready in no time


Ingredients

Units Scale
  • 2 bananas, peeled
  • 100g dry porridge oats
  • 1/4 tsp ground cinnamon
  • 1 tbsp syrup/honey
  • 300ml milk of your choice
  • 2 tbsp peanut butter
  • 2 tbsp nuts or handful berries
  • 36 tbsp yogurt

Instructions

  1. Mash bananas in a bowl with a fork until smooth.
  2. Stir in the oats, cinnamon, syrup, milk, and peanut butter.
  3. Mix well, then cover and chill overnight.
  4. The next morning, stir the porridge, adding another splash of milk if the mixture is quite stiff.
  5. Top with spoonfuls of yogurt, if using, and sprinkle with a pinch more cinnamon before serving.

Can be eaten warm or cold – great to heat in microwave.

Can last up to 3-4 days in fridge, so great for a busy family.


Notes

Prepared, tried, and tested by Louise of The Recipe Hunter: Tried and Tested Recipes from Home Chefs 


Nutrition

  • Serving Size: 1
  • Calories: 246
  • Sugar: 20
  • Sodium: 143
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 33
  • Fiber: 3
  • Protein: 10
  • Cholesterol: 12
Recipe Card powered byTasty Recipes
an image of Overnight Oats for Breakfast in a rectangular glass dish and topped with strawberries and black/blueberries
Overnight Oats for Breakfast

Copyright © 2024 esmesalon.com – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please es**@es*******.com">contact me should you wish to discuss it further.

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star