Description
A quick and very tasty meal for two with minimal work and time in the kitchen.
Ingredients
Units
Scale
- 2 pork chops (Deboned) but if you prefer feel free to use with bone in.
- 1/4 tablespoon olive oil
- 1 /4 cup freshly finely grated parmesan cheese
- 1/4 cup Panko breadcrumbs
- 1/4 teaspoon Italian spices/seasoning
- 1/4 teaspoon Aromat
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Instructions
- On a plate combine the last 6 ingredients, everything except chops and oil.
- Rub the pork chops with oil and then coat each one in the above-crumbed cheese mixture.
- Press the mixture firmly onto the pork chops to make sure they are well covered in it.
- Use all the crumb/parmesan mixture and pack it on the meat as best you can.
- Line a baking/cookie tray with tinfoil and liberally spray it with cooking spray.
- Place the pork chops in the pan on the tin foil and bake at 350°F for 40-45 minutes.
- Turn the chops and bake/broil the other side as well.
- We served it with steamed courgettes and sauteed onions, garlic, and mushrooms.
Notes
Prepared, tried, and tested by Esme Slabs (Blogger and Owner) The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size:
- Calories: 275
- Sugar: 1.2 g
- Sodium: 795.4 mg
- Fat: 14.6 g
- Carbohydrates: 11.7 g
- Fiber: 0.8 g
- Protein: 23.4 g
- Cholesterol: 46.7 mg
