Description
Are you looking for your next keto-friendly meal idea? Make our delicious Keto Pork Chop with Mushroom Gravy.
Ingredients
Units
Scale
- 70 g Pork Chop, raw
- 1 pinch Ground Paprika
- 1 pinch Garlic Powder
- 1 pinch Onion Powder
- 2 pinches Ground Black Pepper
- 2 pinches Salt
- 2 pinches of Ground Cayenne Pepper
- 1/2 tbsp (7 g) Coconut Oil
- 1 tbsp, sliced (15 g) Onion
- 1/2 cup, sliced (50 g) Mushrooms
- 2 tsp (10 g) Butter
- 1 tbsp (10 g) Heavy Cream, 36% fat
- 1 tbsp, chopped (4 g) Parsley, fresh
- 1/2 medium, chopped (100 g) Zucchini
Instructions
- Heat ½ the coconut oil in a pan and add chopped onion and fry slightly, then add chopped mushrooms and chopped zucchini and fry until slightly tender.
- Add spices.
- Add the butter and cream and cook further till the doneness of your choice.
- In the meantime, in another pan, heat the other ½ of the coconut oil, add spices to the meat, and fry to your preference of doneness.
- Serve and enjoy.
This is exceptional, and we’ll continue to do so.
Equipment
Cast iron Skillet – Frying Pan
Buy Now →Notes
Prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 327
- Sugar: 2.2 g
- Sodium: 834.7 mg
- Fat: 22.5 g
- Saturated Fat: 14.3 g
- Trans Fat: 0.1 g
- Carbohydrates: 13 g
- Fiber: 4.2 g
- Protein: 21.7 g
- Cholesterol: 76.9 mg
