Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Keto Pork Chop with Mushroom Gravy

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Are you craving a delicious, healthy meal? Try this Keto Pork Chop with Mushroom Gravy! It’s packed with flavors, satisfying and perfect for your Keto diet

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 17 weeks, I have lost nearly 20kg, and I am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

Looking for your next keto-friendly meal idea? Make our delicious Keto Pork Chop with Mushroom Gravy

Savor the Flavor: Pork Chop with Mushroom Gravy Mastery

Mastering the Pork Chop: Season & Sear

Mixing ground paprika, garlic powder, onion powder, salt, black pepper, and optional ground cayenne pepper forms a spice mixture essential for flavor. Applying this blend to the pork chop on both sides is crucial. This method ensures the flavors penetrate deeply. Next, coconut oil is heated until it shines, signaling readiness for the pork chop. The meat is then seared, three minutes on each side, to lock in spices and moisture. The use of coconut oil, combined with the perfect spice mixture, creates a pork chop that is both succulent and rich in taste, embodying the mastery of the pan-frying technique.

an image of a Keto Pork Chop with Mushroom Gravy served
Keto Pork Chop with Mushroom Gravy Healthy has never tasted this good

Creating the Mushroom Gravy

To initiate, you’ll sauté onions, zucchini, and mushrooms in coconut oil until they reach a tender state. The essence of creating the mushroom gravy embarks from the rich pan juices left behind. Butter and heavy cream are then whisked into these juices. The fusion simmers, melding flavors until it thickens into a creamy mushroom sauce with a consistency that perfectly drapes over the pork chop. This technique not only enriches the dish but elevates it to a culinary delight.

Cooking Pork Chop with Mushroom Gravy: Stove Top vs Instant Pot

Chefs often compare the stovetop and Instant Pot techniques for Pork Chop with Mushroom Gravy. Sautéing on the stove brings out a rich sear, crucial for flavor. Regular monitoring ensures the meat doesn’t overcook. Alternatively, the Instant Pot simplifies the process, cooking the pork chop with precision. It adeptly combines spices like onion powder and garlic powder into the dish. Each method delivers its distinct advantages, catering to different preferences and schedules.

Enhancing Your Pork Chop Dinner

To take this meal to the next level, sprinkle parsley over the pork chop and creamy mushroom sauce for a burst of color and flavor. Complement the savory dish with sides like steamed green beans or roasted carrots, creating a perfectly balanced and satisfying meal.

A Delightful Dinner Staple: Mastery Over Pork Chop with Mushroom Gravy

One will have mastered the art of this savory dish, blending sautéed vegetables, Coconut Oil, and a rich Creamy Mushroom Sauce. The culinary adventure doesn’t stop here; it’s just begun. Techniques for Pan Frying Pork, Thickening Sauce, and utilizing an Instant Pot Pork Chop infuse versatility into your cooking repertoire. With each attempt, the process becomes more familiar, inviting you to relish in the creation of this dinner delight repeatedly.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an image of a Keto Pork Chop with Mushroom Gravy served

Keto Pork Chop with Mushroom Gravy

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: EsmeSalon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Category: Dinner
  • Method: Easy


Are you looking for your next keto-friendly meal idea? Make our delicious Keto Pork Chop with Mushroom Gravy.


Units Scale
  • 70 g Pork Chop, raw
  • 1 pinch Ground Paprika
  • 1 pinch Garlic Powder
  • 1 pinch Onion Powder
  • 2 pinches Ground Black Pepper
  • 2 pinches Salt
  • 2 pinches of Ground Cayenne Pepper
  • 1/2 tbsp (7 g) Coconut Oil
  • 1 tbsp, sliced (15 g) Onion
  • 1/2 cup, sliced (50 g) Mushrooms
  • 2 tsp (10 g) Butter
  • 1 tbsp (10 g) Heavy Cream, 36% fat
  • 1 tbsp, chopped (4 g) Parsley, fresh
  • 1/2 medium, chopped (100 g) Zucchini


  1. Heat ½ the coconut oil in a pan and add chopped onion and fry slightly, then add chopped mushrooms and chopped zucchini and fry until slightly tender.
  2. Add spices.
  3. Add the butter and cream and cook further till the doneness of your choice.
  4. In the meantime, in another pan, heat the other ½  of the coconut oil, add spices to the meat, and fry to your preference of doneness.
  5. Serve and enjoy.

This is exceptional, and we’ll continue to do so.


  • Serving Size: 1
  • Calories: 327
  • Sugar: 2.2 g
  • Sodium: 834.7 mg
  • Fat: 22.5 g
  • Saturated Fat: 14.3 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 13 g
  • Fiber: 4.2 g
  • Protein: 21.7 g
  • Cholesterol: 76.9 mg
Recipe Card powered byTasty Recipes
an image of a Keto Pork Chop with Mushroom Gravy served
Discover the deliciousness of Keto Pork Chop with Mushroom Gravy

I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Linkups: Sew Can Do; Between Naps on the Porch; Homestead Blog Hop

Thanks for dropping in and checking out the recipes and what’s on offer.

If you whip up this delightful recipe, drop me a line, rate it, and don’t forget to tag me on @_esmesalon on Instagram. I will be looking for your amazing recreations, and I can’t get enough of those mouthwatering pics!

And guess what? If you’re looking for a fantastic tried-and-true recipe book, swing by the shop and feast on our collection of excellent Recipe eBooks. They make for a perfect treat for yourself or a food-loving friend!

We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.

Copyright © 2024 – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please es**@es*******.com">contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

8 thoughts on “Keto Pork Chop with Mushroom Gravy”

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star