Description
Transform your dinner tonight into an irresistible and nutritious feast that will leave your taste buds craving more. Get ready to be the talk of the town with this amazing dish. Cook, share, and enjoy!
Ingredients
Units
Scale
- 340g packet of cooked prawns
- 10 asparagus spears
- 1/2 red pepper
- 1 punnet sliced mushrooms
- 1/2 courgette/zucchini
- 20-25 fresh pea pods
- 1 teaspoon of minced garlic
- Spices: A dash of basil, thyme, and rosemary
- ± 10-15ml soy sauce
Instructions
- Cut all veggies into bite-size pieces
- Use a large skillet, add some butter or margarine (your choice), and stir fry in the following order:
Mushrooms and garlic – set aside - Asparagus and peppers.
- Add ± 10-15ml soy sauce.
- When nearly done add the peas and zucchini for a minute or two – add mushrooms
- Fry the prawns.
- Once done, add spices and then toss back together in the skillet, and warm through.
- Serve immediately.
Equipment
Nonstick Deep Frying Pan Skillet
Buy Now →Notes
Prepared, tried, and tested by Esme (blogger and owner) of The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1 bowl
- Calories: 73
- Sugar: 2.1 g
- Sodium: 141.7 mg
- Fat: 0.6 g
- Carbohydrates: 4.3 g
- Fiber: 1.6 g
- Protein: 14 g
- Cholesterol: 91.2 mg
