Get your

inspiration 

from 

EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Prawn Vegetable Stir Fry

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


It’s time to level up your cooking game with our delectable Prawn Vegetable Stir Fry Recipe. Transform your dinner tonight into an irresistible feast that will leave your taste buds craving more.

Prawn Vegetable Stir Fry Savor the Flavor of Freshness in Every Bite
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an image of a wok filled with Prawn Veggie Stir Fry

Prawn Vegetable Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: EsmeSalon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings depending on size 1x
  • Category: Seafood Recipes
  • Method: Easy
  • Cuisine: Chinese

Description

Transform your dinner tonight into an irresistible and nutritious feast that will leave your taste buds craving more. Get ready to be the talk of the town with this amazing dish. Cook, share, and enjoy!


Ingredients

Units Scale
  • 340g packet of cooked prawns
  • 10 asparagus spears
  • 1/2 red pepper
  • 1 punnet sliced mushrooms
  • 1/2 courgette/zucchini
  • 2025 fresh pea pods
  • 1 teaspoon of minced garlic
  • Spices: A dash of basil, thyme, and rosemary
  • ± 1015ml soy sauce

Instructions

  1. Cut all veggies into bite-size pieces
  2. Use a large skillet, add some butter or margarine (your choice), and stir fry in the following order:
    Mushrooms and garlic – set aside
  3. Asparagus and peppers.
  4. Add ± 10-15ml soy sauce.
  5. When nearly done add the peas and zucchini for a minute or two – add mushrooms
  6. Fry the prawns.
  7. Once done, add spices and then toss back together in the skillet, and warm through.
  8. Serve immediately.


Notes

Prepared, tried, and tested by Esme (blogger and owner) of The Recipe Hunter: Tried  and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas  Daily Recipes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 73
  • Sugar: 2.1 g
  • Sodium: 141.7 mg
  • Fat: 0.6 g
  • Carbohydrates: 4.3 g
  • Fiber: 1.6 g
  • Protein: 14 g
  • Cholesterol: 91.2 mg
Recipe Card powered byTasty Recipes
an image of a wok filled with Prawn Veggie Stir Fry
Get Hooked on Freshness Prawn & Vegetable Stir Fry Sensation

More Stir Fry recipes to check out on the blog

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please es**@es*******.com">contact me should you wish to discuss it further.

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.

4 thoughts on “Prawn Vegetable Stir Fry”

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star