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Prawn Vegetable Stir Fry

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It’s time to level up your cooking game with our delectable Prawn Vegetable Stir Fry Recipe. Transform your dinner tonight into an irresistible feast that will leave your taste buds craving more.

Prawn Vegetable Stir Fry Savor the Flavor of Freshness in Every Bite
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an image of a wok filled with Prawn Veggie Stir Fry

Prawn Vegetable Stir Fry

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  • Author: EsmeSalon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings depending on size 1x
  • Category: Seafood Recipes
  • Method: Easy
  • Cuisine: Chinese

Description

Transform your dinner tonight into an irresistible and nutritious feast that will leave your taste buds craving more. Get ready to be the talk of the town with this amazing dish. Cook, share, and enjoy!


Ingredients

Units Scale
  • 340g packet of cooked prawns
  • 10 asparagus spears
  • 1/2 red pepper
  • 1 punnet sliced mushrooms
  • 1/2 courgette/zucchini
  • 2025 fresh pea pods
  • 1 teaspoon of minced garlic
  • Spices: A dash of basil, thyme, and rosemary
  • ± 1015ml soy sauce

Instructions

  1. Cut all veggies into bite-size pieces
  2. Use a large skillet, add some butter or margarine (your choice), and stir fry in the following order:
    Mushrooms and garlic – set aside
  3. Asparagus and peppers.
  4. Add ± 10-15ml soy sauce.
  5. When nearly done add the peas and zucchini for a minute or two – add mushrooms
  6. Fry the prawns.
  7. Once done, add spices and then toss back together in the skillet, and warm through.
  8. Serve immediately.


Notes

Prepared, tried, and tested by Esme (blogger and owner) of The Recipe Hunter: Tried  and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas  Daily Recipes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 73
  • Sugar: 2.1 g
  • Sodium: 141.7 mg
  • Fat: 0.6 g
  • Carbohydrates: 4.3 g
  • Fiber: 1.6 g
  • Protein: 14 g
  • Cholesterol: 91.2 mg
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an image of a wok filled with Prawn Veggie Stir Fry
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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

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My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

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