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An image of 4 half sliced Stuffed Acorn Squash with Orzo, Kale and Tofu

Stuffed Acorn Squash with Orzo, Kale and Tofu

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  • Author: EsmeSalon
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings depending on size 1x
  • Category: Vegan Recipes
  • Method: Easy
  • Diet: Vegan

Description

This cozy veggie-packed dish is a feast of textures and flavors, perfect for dinner any night. Sweet roasted squash meets garlicky kale, earthy mushrooms, and crispy tofu for a hearty bowl you’ll actually want to eat.


Ingredients

Units Scale
  • 2 acorn squash, halved lengthwise, seeds removed
  • Salt, to taste
  • Ground black pepper, to taste
  • 2 cups raw orzo
  • 10 ml VOO (virgin olive oil)
  • 1 tsp fresh ground pepper
  • 1 tbsp minced garlic
  • 200 g thinly sliced shiitake mushrooms
  • 1 bunch kale (≈4 cups cleaned and roughly chopped)
  • 2 tbsp sesame seeds
  • 1 yellow or red bell pepper, chopped
  • Soy sauce, to taste
  • 1/2 packet firm tofu, cut into cubes

Instructions

  1. Preheat oven to 475F.
  2. Cook 2 cups raw orzo according to package instructions, drain, and set aside.
  3. Half the 2 acorn squashes, and place them flesh side up, on a baking sheet.
  4. Brush the exposed flesh with 10 ml VOO and sprinkle with salt and 1 tsp fresh ground pepper.
  5. Roast for 25–30 minutes until tender (fork test works best).
  6. In a skillet, heat a little olive oil and sauté 200 g shiitake mushrooms.
  7. Add 1 tbsp minced garlic and a pinch of salt.
  8. Cook until mushrooms are tender but not browned.
  9. Toss in 1 bunch chopped kale and 1 chopped bell pepper.
  10. Cook until kale is wilted but still bright green. Stir in 2 tbsp sesame seeds.
  11. Add the cooked orzo and mix everything.
  12. Season with salt, pepper, and a little soy sauce if desired.
  13. Spoon the orzo-kale mixture into the roasted squash halves.
  14. Pop them back in the oven for a few minutes to warm through.
  15. In a separate pan, fry ½ packet of cubed tofu in a little olive oil until golden and crisp.
  16. Add soy sauce for extra flavor if you like.
  17. Serve the stuffed squash with the crispy tofu scattered on top. Enjoy!

Notes

Created, prepared, tried, and tested Esme: SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes

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