Name: Sunrise Berry Papaya Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup mixed frozen berries (blackberries, strawberries, blueberries, raspberries); 3/4 cup natural Balkan-style yoghurt (or whatever you have available); 1/2 cup coconut milk; 1/2 cup ripe papaya, cubed; 1/2 cup carrot juice; 1 scoop protein powder

Description

This is my go-to breakfast smoothie when I want something bright, creamy, and not boring. It’s quick, flexible, and honestly tastes better than it looks in the blender.

Ingredients

Units Scale

1 cup mixed frozen berries (blackberries, strawberries, blueberries, raspberries)
3/4 cup natural Balkan-style yoghurt (or whatever you have available)
1/2 cup coconut milk
1/2 cup ripe papaya, cubed
1/2 cup carrot juice
1 scoop protein powder

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Instructions

Add 1 cup mixed frozen berries, 3/4 cup natural Balkan-style yoghurt, 1/2 cup coconut milk, 1/2 cup papaya, 1/2 cup carrot juice, and 1 scoop protein powder to your blender.
Blend until smooth and creamy, stopping once or twice to scrape down the sides if the berries stick.
Taste it and adjust with a splash more coconut milk if you like it thinner, then drink it straight away while it’s cold and fresh.

Notes

Created, prepared, tried, and tested Esme Slabs: SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes