Description
My Pasta Sauce is made up of blended vegetables. My kids still have no clue, so this is awesome to use for your picky vegetable eaters.
Ingredients
Units
Scale
Sauce
- Carrots
- Snow peas
- Mushroom
- Chickpeas
- 1/2 a cup of oil
- Water
Turkey Meat Sauce
- 1 tsp. Garlic Powder
- 1 tsp. Onion Powder
- Salt & Pepper to taste
- 1 tsp. Paprika
- 1 tsp. Dried Oregano
- 1 tsp. Ground Ginger & Garlic
- 1/2 tsp. Ground Cinnamon
- 1 tsp. Cayenne
Instructions
Sauce
- Blend all the vegetables and add enough water to help it blend.
Turkey Meat Sauce
- Brown and season your choice of mince (I used Turkey).
- Remove from pan.
- In the same pan add the blended vegetables, season, and cook out for about 10-15 minutes, you may need to add more water if it is too thick.
- Add the browned meat to the sauce and cook for a further 10-15 minutes.
- I add some chopped vegetables to the sauce for texture (optional).
- Pour the meat sauce onto the cooked pasta and toss to ensure its fully coated. Enjoy!!
Notes
Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 349
- Sugar: 4
- Sodium: 89
- Fat: 29
- Saturated Fat: 2
- Unsaturated Fat: 26
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 6
- Protein: 6
- Cholesterol: 0
