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an image of a blender with chickpeas as well as a bowl of Vegetable Pasta Sauce with Turkey Meat

Vegetable Pasta Sauce

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  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Vegetarian Recipes


My Pasta Sauce is made up of blended vegetables. My kids still have no clue, so this is awesome to use for your picky vegetable eaters.


Units Scale


  • Carrots
  • Snow peas
  • Mushroom
  • Chickpeas
  • 1/2 a cup of oil
  • Water

Turkey Meat Sauce



  1. Blend all the vegetables and add enough water to help it blend.

Turkey Meat Sauce

  1. Brown and season your choice of mince (I used Turkey).
  2. Remove from pan.
  3. In the same pan add the blended vegetables, season, and cook out for about 10-15 minutes, you may need to add more water if it is too thick.
  4. Add the browned meat to the sauce and cook for a further 10-15 minutes.
  5. I add some chopped vegetables to the sauce for texture (optional).
  6. Pour the meat sauce onto the cooked pasta and toss to ensure its fully coated. Enjoy!!



  • Serving Size: 1
  • Calories: 349
  • Sugar: 4
  • Sodium: 89
  • Fat: 29
  • Saturated Fat: 2
  • Unsaturated Fat: 26
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 6
  • Protein: 6
  • Cholesterol: 0
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