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Fresh and Easy Vegetable Pasta Sauce

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This Pasta Sauce is made up of blended vegetables. My kids still have no clue, so use this Macaroni with hidden Vegetable Pasta Sauce for those picky eaters.

On June 16 it’s Fresh Veggies Day. This is the best opportunity to add those veggies to a sauce for those picky eaters, as they will have no clue but will love every bite of it.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs and formed into sheets or other shapes, then cooked by boiling or baking.

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds

Learn all about the health benefits of Vegetables

Vegetable Pasta Sauce with Turkey Meat
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an image of a blender with chickpeas as well as a bowl of Vegetable Pasta Sauce with Turkey Meat

Vegetable Pasta Sauce

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  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Vegetarian Recipes


My Pasta Sauce is made up of blended vegetables. My kids still have no clue, so this is awesome to use for your picky vegetable eaters.


Units Scale


  • Carrots
  • Snow peas
  • Mushroom
  • Chickpeas
  • 1/2 a cup of oil
  • Water

Turkey Meat Sauce



  1. Blend all the vegetables and add enough water to help it blend.

Turkey Meat Sauce

  1. Brown and season your choice of mince (I used Turkey).
  2. Remove from pan.
  3. In the same pan add the blended vegetables, season, and cook out for about 10-15 minutes, you may need to add more water if it is too thick.
  4. Add the browned meat to the sauce and cook for a further 10-15 minutes.
  5. I add some chopped vegetables to the sauce for texture (optional).
  6. Pour the meat sauce onto the cooked pasta and toss to ensure its fully coated. Enjoy!!


  • Serving Size: 1
  • Calories: 349
  • Sugar: 4
  • Sodium: 89
  • Fat: 29
  • Saturated Fat: 2
  • Unsaturated Fat: 26
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 6
  • Protein: 6
  • Cholesterol: 0
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an image of a blender cup with veggies as well as a bowl of turkey meat with this vegetable sauce
Vegetable Pasta Sauce with Turkey Meat

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