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Veggie and Chicken Cups are the easy win. Great for school lunches or quick breakfasts on the run.
These Veggie and Chicken Cups are meal prep heroes
Tired of skipping breakfast or grabbing something boring? Veggie and Chicken Cups are the tasty, protein-packed fix your mornings need. They’re quick to prep, easy to store, and full of flavor. Bake once, eat all week.
Looking for a fun way to use up veggies and leftover chicken? These Veggie and Chicken Cups are a simple fix. Just mix everything in one bowl, bake, and you’ve got tasty little bites ready to go. Perfect for lunchboxes, snacks, or quick breakfasts.
Why You’ll Love These:
- Fast to make: Just mix and bake. That’s it.
- Great for leftovers: Use whatever cooked chicken or veggies you have.
- Easy to grab: Handy for busy days or lunch on the move.
- Kid-friendly: Soft, cheesy, and packed with flavor.
- No mess meals: No forks needed. Just pick up and eat.
Leftover chicken in the fridge? Don’t let it go to waste. Veggie and Chicken Cups turn those extras into something delicious. Great for school lunches, snacks, or busy workdays.
Print
Veggie and Chicken Cups
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6–8 servings depending on size 1x
- Category: Breakfast and Brunch
- Method: Easy
Description
Veggie and Chicken Cups: Quick, protein-packed, and great for meal prep!
Ingredients
- 8 eggs
- 1 large zucchini, grated
- 1 red pepper, grated
- 1/2 onion, finely chopped
- 3/4 cup grated cheese
- 1 back-attached chicken piece, sliced (or use any cooked chicken you have)
- Pinch of nutmeg
- Pinch of baking powder
- Salt and pepper
Instructions
- Crack the eggs into a big bowl and whisk them with the nutmeg, salt, pepper, and baking powder.
- Add in the zucchini, red pepper, onion, cheese, and chicken.
- Stir everything together gently.
- Pour into a muffin tin or one big baking dish.
- Bake at 350°F (180°C) for about 25 minutes, or until the tops are firm and golden.
Why You’ll Love It:
These are easy to grab, packed with veggies and flavor, and perfect for busy mornings or quick lunches.
Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
These Veggie and Chicken Cups are everything you want in a snack. Fast, healthy, and totally flexible. Just mix, bake, and enjoy. No extra steps, no mess.
This recipe delivers quick, protein-packed Veggie and Chicken Cups that are full of flavor and easy to prep. It’s a smart way to use leftovers and makes breakfasts or snacks simple, filling, and ready in minutes.
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