Description
Light and fluffy with lots ofΒ zucchiniΒ and freshΒ corn, these frittersΒ are a family favorite and served with chunky avocado as a great green start to any day.
Ingredients
Units
Scale
- 1 Large Zucchini (grated)
- 1 cup Corn (thawed)
- 1/2 cup Flour
- 1 tsp. Baking Powder
- 1 tsp. Garlic Powder
- 1/2 tsp. Paprika
- 1 tsp. Dried Thyme
- Salt & Pepper to taste
- Chopped Fresh Mint
- Chopped Fresh Coriander
- 50g Feta (crumbled/chunky)
- 1 cup Milk/Water (approx.)
Instructions
- Place zucchini in a dish towel and squeeze out as much liquid as possible.
- Place in a mixing bowl with the corn and all the dry ingredients, and toss well.
- Add in enough milk to form a thick batter then gently stir in the feta.
- Heat a large pan, add enough oil to coat the bottom of the pan, spoon the batter into the hot oil and pat down gently to flatten.
- Cook until browned on both sides.
- Enjoy!!
Notes
Prepared,Β tried, and tested by RochelleΒ fromΒ The Recipe Hunter: Β Tried and Tested Recipes from Home ChefsΒ andΒ SA Tasty Recipes -Saffas Daily RecipesΒ
Nutrition
- Serving Size: 1
- Calories: 174
- Sugar: 7
- Sodium: 347
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 27
- Fiber: 3
- Protein: 8
- Cholesterol: 16