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10 Minute Easy Mouthwatering Wok Seafood and Rice, the fastest meal you will prepare at home
I prepared the fastest-ever evening meal, it only took 10 minutes (prep excluded, which took another 10-15 minutes)
A tantalizingly and most delicious easy mouth-watering Seafood and Rice meal made, and it only took 10 minutes to cook in a Wok. The easiest, most delicious, impromptu evening meal with leftover rice and add-on ingredients.
10 Minute Easy Mouthwatering Wok Seafood and Rice
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner Recipes
- Method: Easy
Description
A tantalizingly and most delicious easy mouth-watering Seafood and Rice meal made, and it only took 10 minutes to cook in a Wok. The easiest, most delicious, impromptu evening meal with leftover rice and add-on ingredients.
Ingredients
- 1 finely grated carrot
- 6 finely chopped spring onions
- 1/4 finely large chopped red pepper
- 3 eggs
- ± 1/4 cup of milk
- 200g – 1 bowl of scallops
- 200g – 1 bowl of baby shrimps
- 104 g – 1 tin of smoked clams
- 1/2 cup of frozen petit pois
- 1 cup raw rice (cooked as per usual), although I only used about 3/4 of the cooked rice.
- 100g – 1 1/2 hands full of grated sharp cheddar cheese
- VOO to cover the base of the wok.
Instructions
- Start by covering your wok with some oil and once heated lightly fry the scallops and set them aside. The scallops will leave a milky fluid, DO NOT toss it.
- Then add the spring onions and peppers and fry.
- Eventually, add the carrots and peas. It MUST be still crisp, DO not overcook and set it aside.
- Add the eggs and milk to the wok, start to mix it, and cook but again, you do not want scrambled eggs. The base should just about start to set then add all the ingredients one by one, as well as the rice and cook through until the egg has set properly and mixed through.
- Now add the grated cheese, and let it sit until it starts to melt. Gently move the mixture around in the wok with a wooden spoon and blend the cheese into the mixture.
- Once you have the egg cooked the mixture will start to gel and come together.
- As I used smoked clams, I did not add any other spices. I decided to rather err on the cautious side as you can add spices when serving but feel free to add spices to your own taste and taste palette.
- You can use leftover rice or prepare from scratch for this dish.
- It turned out pretty good and will make it again, but I am sure it will be different as I had no recipe to go by, I just winged it.
Notes
** All the above especially for the seafood are a rough guestimate as you can adjust to your liking and depending on how fishy you wish to make it and for how many people you prepare this.
Created and prepared by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes
Nutrition
- Serving Size: 1
- Calories: 572
- Sugar: 3
- Sodium: 1819
- Fat: 9
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 62
- Fiber: 1
- Protein: 57
- Cholesterol: 361
Is it healthy to eat scallops?
Scallops are a great source of magnesium and potassium, which are both important for heart and brain health. They also promote blood vessel relaxation, help control blood pressure, and enable better blood circulation
Health Benefits of Shrimp
If you’re a fan of shrimp, you’ve got plenty of company. The average American eats about 4 pounds of the stuff every year. That’s more than any other seafood. Read the full post here
7 Benefits of Clams (and Full Nutrition Facts)
This popular shellfish offers exceptional nutrient density, and they are full of beneficial vitamins and minerals. Read the full post here
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This stir fry looks delicious! I will try it very soon.
Morning Catherine, Thank you so much, we love seafood in any shape or form and this one turned out super delicious. Hope you will enjoy it as well.
Scallops are my husband’s favorite. He loves any recipe I try with scallops. This one looks so yummy!
We love scallops and most seafood. We try to have at least one seafood meal per week. I hope you will have a go at this one and when you tested and made this recipe, please will you be so kind as to visit the post and give it a rating and review, please and thank you. You can also share it on Instagram and mention @_EsmeSalon or tag #shareEScare
Oh yum! I love a good stir fry. Thanks for sharing a quick healthy dinner! I had never though of using clams.
Hi Kali – Thank you so much for popping in. I love using clams when making seafood dishes. Give it a try and then I will highly appreciate it if you will give the recipe a rating and review. Thanks in advance
Not being an adventurous cook I appreciate your recipes. As easy to follow and like the layout. Thank you.
Thank you friend – we love to experiment especially with these easy type of dishes. I will do it with cooking more often than with baking. Do try it and I hope you will also enjoy it