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Discover the joy of baking and try these 4 GF Spinach Cheesy Savory Muffins
GF Spinach Cheesy Savory Muffins are a delightful fusion of nutrition and indulgence. Born from the need for inclusive, healthy baked goods, these muffins combine the earthy goodness of spinach with the creamy richness of cheese, all in a gluten-free package. Loved for their versatility and ease of preparation, they offer benefits like being rich in vitamins, minerals, and protein, perfect for any time of the day. Whether for breakfast, a light lunch, or an afternoon snack, these savory muffins prove that gluten-free doesn’t mean sacrificing flavor or satisfaction.
4 GF Spinach Cheesy Savory Muffins
- Prep Time: 5
- Cook Time: 25
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Easy
- Diet: Gluten Free
Description
Deliciously gluten-free, Low-carb, and endlessly tasty!
Ingredients
- 40g fresh spinach, chopped
- 70g crumbled feta cheese
- 100g ricotta cheese
- 2 large eggs
- 40g 1 to 1 Bob Red Mill GF flour
- 20g grated Parmesan cheese
- 1/2 tsp dried dill
- 10g onions, chopped
- Salt and pepper to taste, if needed, although with the three different types of cheeses, I did not add anything.
- Olive oil spray for greasing
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray your muffin tin (4 cavities) with olive oil.
- Mix and blend the chopped spinach with the crumbled feta, smooth ricotta, and savory Parmesan cheese.
- Crack in the eggs, toss in the flour, sprinkle with dill, and fold the onions.
- Season with salt and pepper to taste (if using).
- Stir until you’ve got a well-combined mixture.
- Spoon the mixture into your greased muffin tin, filling each cup about three-quarters full.
- Pop the tin into the oven and bake at 350°F (175°C) for 25–30 minutes, or until the sides and tops turn golden brown.
- Let the muffins cool slightly before removing them from the tin.
- Serve them warm or at room temperature for a delightful savory snack or appetizer.
- Enjoy these bites of spinach-and-cheese heaven!
Equipment
Buy Now → Notes
Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 2
- Calories: 443
- Sugar: 2.1 g
- Sodium: 748.7 mg
- Fat: 37.7 g
- Saturated Fat: 23 g
- Trans Fat: 0.7 g
- Carbohydrates: 5 g
- Fiber: 0.6 g
- Protein: 21.5 g
- Cholesterol: 292.9 mg
Products we love and used in this recipe, available from Amazon
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Thanks for dropping in and checking out the recipes and what’s on offer.
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Spinach and cheese in a muffin? Yes, please! These look amazing! Thanks for sharing and for joining Fiesta Friday party!
Muffins, my absolute favorite, so easy and healthy as well. Thanks for popping in here.
I agree with Melynda, these sound so good! Thank you for sharing with us at The Crazy Little Lovebirds link party #67. 🙂
Thanks Steph, they are amazing, although I have to say so myself. I love them, and have made them numerous times already. Enjoy
oh wow, love all of these ingredients, I can wait to try it. Thank you for sharing @ #WednesdayLinkUpParty
Thank you so much, Antionette. Enjoy whenever you make it. Thanks for popping in here. Have a wonderful day and rest of the week.
Esme, these sound delicious!
Good morning Melynda. They were so easy to make and hit the spot for breakfast. Enjoy should you try it out.