Anti-inflammatory Immune Booster Ginger Butternut and Carrot Soup

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Please Spread the love!
  • 6

Anti-inflammatory Immune Booster Ginger Butternut and Carrot Soup on this chilly day. Clearing up some sniffles in the process ūüĎĆ

2 Tblsps coconut oil
1 onion chopped
1 Tblsps garlic paste
2 Tblsps ginger paste
500 g butternut cubed
2 carrots chopped
A crack of sea salt
A crack of black pepper
1 tsp coriander seeds
1 tsp coriander powder
1 tsp cumin powder
¬Ĺ tsp paprika
1 tsp turmeric
1 tsp vegie spice
¬Ĺ cup coconut milk/coconut cream
2-3 L boiling water


Anti-inflammatory Immune Booster Ginger Butternut and Carrot Soup
Anti-inflammatory Immune Booster Ginger Butternut and Carrot Soup


Heat the oil then add the onion, garlic and coriander seeds.
Sweat down till the onions are translucent.
Add 1 cup boiling water and all the seasoning and spices.
Add the butternut and carrots then top up with 1L of boiling water.
Keep adding water till all the veggies are soft.
Remove the pot from the heat.
Remove and blitz with a stick blender till smooth.
Return the pot to the stove, bring to a gentle boil and add the coconut milk.
Stir to combine well.
Reduce the heat and simmer for 5 minutes.

Prepared, tried and tested Caashifa Adams Young‚Äé 

Soup, soup, soup, do you need more soup

  • 6
  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.



My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

6 thoughts on “Anti-inflammatory Immune Booster Ginger Butternut and Carrot Soup”

  1. I’m actually hungry right now and this soup recipe is not helping ;p It looks and sounds delicious, and good for someone with chronic illnesses like me! ūüėČ


Leave a Comment

Get More Exclusive Content sent directly by me to your Inbox

Join our mailing list to receive the latest news and updates from our team.

Please check your email inbox and confirm your subscription. Thank you, EsmeSalon